Potatoes: Every day is good for health

Potatoes have always been a healthy food for both food and drink. Nutritionists suggest that eating one meal a day can bring you a variety of health benefits.

● Anti-stroke

The American Potato Society pointed out that eating one potato a day can reduce the chance of stroke by 40%. Because potatoes are rich in B vitamins and high-quality cellulose, they help prevent cancer in the digestive tract and control blood cholesterol levels and prevent cardiovascular diseases. It is also rich in potassium, which also helps reduce the risk of stroke.

● beneficial weight loss

In recent years, many European and American countries have appeared in a potato diet restaurant to meet the needs of dieters. The reason that potatoes lose weight is because it contains only 0.1% fat compared with other staple foods such as rice noodles, which is unmatched by all other staple foods.

Secondly, eating potatoes does not have to worry about a single nutrition. Its high-quality protein is second to none. Both nutritional value and health care function are not under soybeans; even if other nutrients such as carbohydrates, various vitamins, and minerals are needed by the human body, it is also better than The rice surface is more comprehensive.

● Stomach

Chinese medicine also believes that potatoes can be used to regulate the stomach, spleen and Qi, benefiting from the treatment of gastric ulcers, habitual constipation and other diseases, as well as detoxification and anti-inflammatory effects.

Potato nutrition

1. Rich in Vitamin C

2. With skin rich in potassium

3. A medium-sized potato (about 148 grams) produces only 100 calories and no fat

4. Take skin rich in dietary fiber

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