A large survey in the United Kingdom showed that lack of protein in breakfast can lead to lack of energy in one day.
Breakfast is very important for keeping people's energy for a day. But is the breakfast we eat every day the most scientific? Can it guarantee enough energy supply? According to the British "Daily Telegraph" report, people have a lot of misunderstandings in this area.
Existing breakfast leads to lack of energy
The United Kingdom conducted a large online survey on breakfast, with a total of 37,000 participants. The survey results show that traditional breakfasts based on cereals and bread can cause people to be deficient in energy during the day.
The reporter saw that ordinary British people's breakfast is generally a bowl of cereal food, often made of corn or other cereals, crunchy flakes, and then poured onto some cold milk to stir the food; plus a few slices of toast, apply Butter or jam; last is a cup of tea or coffee.
British nutritionists point out that this kind of ordinary breakfast, which is based on cereals, can cause people to be trapped, fatigued, reduced in concentration, and gain weight. As for the reason, nutritionists say that this is because cereals and toast are foods with very high carbohydrate content that can make people short-term full of energy, but this energy will soon be reduced, but also make People are fond of sweet foods. Therefore, most people will soon feel hungry after eating such a breakfast. A significant proportion of people will have significantly lower blood sugar levels near noon. In addition, cereal foods appear to be healthy. In fact, both sugar and fat are high. According to the latest study by the British Food Commission, sometimes eating a bowl of cereal food is equivalent to eating five chocolate biscuits.
As for many people like to have black tea and coffee at breakfast. Nutritionists also pointed out that both foods contain caffeine, which stimulates the adrenal glands to produce adrenal hormones. It can make people excited in the short term and seems to be full of energy. However, with the decline of adrenal hormones, the body will quickly return to fatigue. Experts believe that people should ensure that 1.5 to 2 liters of water intake a day, but both tea and coffee have a diuretic effect, so in fact can not effectively help the body to add water. From this it can be seen that the most common and quick breakfast chosen by the British people with a tight life rhythm is not ideal.
It is best to increase protein intake
What kind of breakfast is more scientific? Susanna, the author of the British book “Healthy Food for Happy Children†and a nutritionist, suggested that breakfast should eat fruits and vegetables so that the body can take in fiber at the beginning of the day. A glass of fruit juice is equivalent to a fruit, and contains enough sugar to add strength. In addition, fruits and vegetables are also the main sources of human antioxidants, such as vitamin A, vitamin C and vitamin E, which can prevent many diseases.
If you want to eat cereals, it is best to choose those that are not finished and that are mixed with some nuts, dried fruits, etc. Nutritionists point out that such foods release energy slowly and can extend the energy replenishment time.
In addition, many people neglect protein intake because they only want to eat light food after getting up in the morning. But research shows that breakfast with protein can release energy continuously for several hours. Therefore, nutritionists suggest that it is best to eat more protein-containing foods such as meat in the morning. In Britain, the most traditional fried or fried eggs are ideal breakfast forms.
Ideal breakfast mix
Susanna believes that the ideal breakfast can have the following 4 kinds of collocation methods:
1. One fruit (a banana, an apple or an orange, two plums or a kiwi), plain yogurt and a whole wheat bread.
2. Whole wheat bread with bacon and one tomato.
3. One boiled egg, whole wheat bread and one banana.
4. Oatmeal with yogurt, nuts and a few pieces of fruit.
In addition, there is no problem with the amount of tea, but it is best to drink green tea, while adding enough water or diluted fresh juice.
Experts from the British Nutrition Foundation also believe that breakfast with protein and complex carbohydrates is the best combination. Therefore, meat, milk, and oatmeal are just enough nutritious breakfasts to ensure that you are energetic during the day.
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