Good food for eyes and eyesight

If there is abnormality or decline in vision, it is advisable to consult an ophthalmologist for diagnosis and treatment. Diet only has ancillary effects. Vitamin A is directly related to photosensitivity and is a nutrient directly related to vision. B-carotene can also be converted to vitamin A in the body. Vitamin B group (especially vitamin B1, B12) is closely related to neurological health (including optic nerve), and lack of it can also cause neuritis and neuropathy. Therefore, vitamin B group can not be lacking.

The recently discussed radicals have also been studied to cause damage to the eyeball and optic nerve. Therefore, nutrients (B-carotene, vitamin C, E, B2, and selenium in minerals) that contribute to free radical scavenging will be used to protect the eyes. There is an indirect effect.

1. Foods rich in Vitamin A (and B-carotene): Liver, Hemorrhoids, Carrots, Muskmelon, Sweet Potato (Red), Oilseed Rape, Chrysanthemum Artemisia, Chive, Mustard, Qingjiang, Yam, Swamp, Mango , eggs, cod liver oil.

2. Foods rich in vitamin B group: whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, niacin).

3, vitamin C rich foods are: vegetables, guava, oranges, oranges, mango, papaya, pomelo and other fresh fruits and fruit juices.

4. Foods rich in vitamin E are: sweet potatoes, soy products, carrots, eggs, whole grains, vegetable oils, and green leafy vegetables.

Hereby, it is recommended that fresh vegetables should be taken from fresh foods, adequate amounts of dairy products, fish, lean meats, and whole grains. It is helpful for the health of the eye. If you want to take nutritional supplements, you should follow your doctor. Suggestions.

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