Nowadays children have to learn a lot of things in school. Once nutrition fails to keep up, it is likely to cause a decline in intelligence, inability to concentrate, and memory loss. Therefore, parents should pay high attention to creating a relaxed atmosphere for their children. A nutritious diet is very necessary. Here and Xiao Bian together to see how clever with the three meals, improve children's memory.
One, three meals diet recipes recommended
1, breakfast
Parents are advised to pick up some porridge or tonic, such as lotus root, red dates, lily, can improve immunity, cool, defeat the fire. Buns and other staple foods, supplement carbohydrates, to ensure that the brain's energy is sufficient.
2. Lunch
For meat and vegetables to match, eat more fresh vegetables, fruits, pickled, spicy, fried, braised, etc. should not eat, based on this pattern change every day. For example, children like sweet and sour taste, you can make salad with lettuce. Two days later exchange celery lily, so that children have a freshness. Every day, you can add some sea fish. The fatty acids in the sea fish are beneficial to brain activity and promote digestion in the stomach.
3, dinner
It is recommended that you eat lightly. Children with no appetite can drink some porridge or nutritious soup and eat more fried vegetables.
After reviewing the children in the middle of the night, you can drink a glass of milk, supplemented by steamed buns, small buns, and small cakes. The conditional family may wish to make some delicious snacks, such as lotus seeds, green bean lily soup, red bean dumplings and so on.
Second, Bunao delicious ingredients
1ã€Walnuts
Chinese people have always thought that walnuts are the best brains to eat, and those who participated in the imperial examinations in the Sui and Tang Dynasties prevailed to eat walnuts. Walnut contains extremely rich linoleic acid, which can help blood flow to the brain.
2, sesame
Sesame is highly recommended in Chinese medicine and Taoist qigong. It not only improves the effectiveness of brain nerves, but also has the effect of smoothing the blood.
3, soybeans
An important component of soybeans is lecithin in bile, which is the material and raw material that make up the memory of the brain.
4, spinach
Spinach contains a very important vitamin: folic acid.
5, banana
Bananas provide tyrosine to the brain, making people energetic, focused, spiritually stable, and creative.
Third, recommend brain soup
1, Dong Ah Glue Peach Raw Fish Soup
Ingredients: 12 grams of East Ejiao, 50 grams of peach, 1 raw fish, 50 grams of pork, and 4 ginger.
Cooking: donkey-hide gelatin is broken; everything is washed, raw fish is slaughtered, fried until slightly yellow, splashed with a little water. Together under the corrugated, add 2000 milliliters of water (about 8 bowls), Wu Yan boiled and then change the simmer for about 1 hour, Ejiao pushed into the melt, a moment, can be salt. For 3 to 4 people.
2, scorpion Yuzhu head
Ingredients: 15 grams of wolfberry fruit, 30 grams of Polygonatum, 5 grams of longan meat (both available in pharmacies), half of a big fish head, 100 grams of lean pork, and 4 slices of ginger.
Cooking: The herbs are soaked and washed; the big fish go to the quail, wash, cut, fry until slightly yellow, and splash a little water; the lean meat is washed and cut into pieces. Together with the ginger under the corrugated, add 2000 ml of water (about 8 bowls), Wuhuo after boiling to change the simmer medlar about 1 and a half hours, salt can be, for 3 to 4 people.
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