Guyu health five-shaped person's health side

The traditional theory of traditional Chinese medicine divides people's physique into wooden shapes, fire shapes, earth shapes, gold shapes, and water shapes in the Five Elements concept. People of various physiques have different tolerances for the season, so you should find out what kind of physique you belong to before you nurse. Absolutely typical five elements are relatively few. According to the principle of “wood fire, fire, soil, gold, raw water, aquatic wood”, most people may have two adjacent five elements physical characteristics.

Gu Yu solar terms, with the rapid rise in temperature, precipitation increased, hot and humid, people feel very uncomfortable all day long. What kind of attention should be paid to the health of the five-shaped person in this season?

1, gold-shaped people should Shugan heat

【Physical characteristics】 The body is relatively thin, but the shoulders and back are wider, the square face, the nose is straight and wide, the limbs are lean, and the movement is agile and the skin color is whiter.

【Diet conditioning】can eat more Shuganqingre, Yifei Bushen products, such as wolfberry, jasmine, Coix, melon, honey, mulberry, sesame, peanuts and so on.

【Medicine options】 Medicated meals can be selected from "Changren Tang orange peel porridge"

Barley broth orange porridge

[Materials] 50 grams of barley, citrus aurantium 15 grams, 5 grams of orange peel, 200 grams of rice.

[practice] Wash the coix seed and orange peel and put it in a casserole together with the washed glutinous rice. Add the appropriate amount of water and boil it first with a high heat and then use a small fire to make it into a porridge.

【Efficacy】 Shugan Jieyu, cultivate spleen and kidney.

2, wood-shaped people should Shuganjianpi

【Physical characteristics】 pale complexion, small head, long face, broad shoulders, back straight, weak body, hand, foot and flexible.

【Food and Nutrition】 It is recommended to eat more foods that help the liver, spleen, and dampness, such as barley, yam, roses, and turmeric.

【Medicine options】Medicine option "Yujin bergamot honey drink"

Yujin bergamot honey drink

[Materials] 15 grams of turmeric, bergamot 12 grams, 30 grams of honey.

[practice]: simmer turmeric and bergamot in cold water for 20 minutes and wok. Add appropriate amount of water and boil for 30 minutes. Remove slag to juice and turn it into honey after the concoction is warmed.

【Efficacy】 Shugan qi, clearing away heat Jieyu.

3, water-shaped human defense cold and wet invasion

【Physical characteristics】 The figure is relatively fat, short, head is larger, wider ankle, abdomen larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.

【Diet Rehabilitation】 Prevent cold and wet invasion and avoid living in wetlands. Should eat more spleen and dampness of the product, together with the adjustment of liver and kidney products, such as yam, potatoes, lentils, squid, pork, quail, earthworms and so on.

【Medicine options】 Medicated meals can be selected as “Date dates rice”

Dates rice

[Materials] 15 grams of heterophylla, Citrus 6 grams, 10 grams of Atractylodes, Poria 15 grams, 10 grams of Poria, jujube 20 grams, 250 grams of rice.

[practice]: The codonopsis, orange peel, Atractylodes, Poria, Poria, jujube in the pot, add appropriate amount of blisters after boiling for half an hour, to slag juice reserve. Wash the glutinous rice into a pan, add the concoction and the appropriate amount of water, boil over the fire, and cook over low heat.

【Effect】 Qi, spleen, and stomach.

4, fire-shaped people should Shugan Jieyu

【Physical characteristics】 The skin is red, the back muscles are generous, the face is thin, the head is small, the hands and feet are small, the steps are steady, and the anxious.

【Diet conditioning】 should serve more food Shugan Jieyu, heat and dampness of food, such as cucumber, garlic sprouts, Poria, bayberry, tomato, lentils, Coix seed, Kapok, turmeric, Poria and so on.

【Medicine options】 Medicinal diet can choose "lentils lentil porridge"

Kidney bean porridge

[Materials] 20 grams of lentils, 30 grams of barley, Kapok 30 grams, 200 grams of pork, 200 grams of rice.

[practice] Wash the pork lean meat, slice, lentils, coix seed, kapok wash, with the scouring clean glutinous rice into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge Serve.

【Effect】 heat, spleen, dampness.

5, soil-shaped people should be spleen dampness

【Physical characteristics】 The skin is yellow, round face, large head, rich shoulders, large abdomen, thigh to fleas are all born sturdy, hands and feet are not large, full muscle.

Diet should be eaten more heat and dampness, spleen and Qi of the goods, such as melon, banana, pineapple, dried tangerine peel, yam, lentils, Yiyiren, plumeria and so on.

【Medicine options】 Diet edible “Tinxia Yam porridge”

Pinellia yam porridge

[Materials] 15 grams of French summer, fresh yam 200 grams, 5 grams of dried tangerine peel, 200 grams of rice.

[practice]: Wash the Fascia with warm water several times to remove the scent and then wash the yam to peel and cut into small pieces. Put Faxia and Citrus into the casserole, add appropriate amount of water, and simmer 300 g of broth. Add the washed glutinous rice and yam to the slag, add appropriate amount of water, and boil the congee.

【Effect】Spleen, stomach, and dampness.

MARINE TOURISM FOOD

Marine Tourism Food,Shrimp Skin,Seaweed Snacks,Dried Shrimp

Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com