Fatty liver is a disease caused by excessive accumulation of fat in stem cells due to various reasons. Fatty liver disease has become a disease that seriously threatens people's health. It has become the second largest liver disease after viral hepatitis and has been considered as a common cause of concealed cirrhosis. Fatty liver patients generally have poor appetite, fatigue, weight loss and other performance. Milk is a healthy drink that contains a large amount of nutrients and is very effective in supplementing energy. Can fatty liver patients drink milk for energy?
After fatty liver, the liver's ability to metabolize fat is even more fragile, so diet should be more limited. Regarding the question of whether or not they can drink milk, experts say that although milk contains a certain amount of cholesterol, it also contains cholesterol-lowering substances 3-hydroxy-3-methylglutaric acid and orotic acid, which can effectively reduce cholesterol levels in time. Synthesis, so patients with fatty liver do not have to worry about whether or not because of elevated cholesterol, so the appropriate amount of milk can not only replenish the body needs, but also better repair damaged liver cells. However, experts recommend that it is more appropriate for patients with fatty liver to use degreasing milk in an appropriate amount. For fatty liver can drink milk it should be determined by circumstances, first of all, if it is a slight case of fatty liver can be an appropriate reference milk, increase protein, try to use skim milk, if it is severe fatty liver, the diet must be light-based, adequate Nutrition is also necessary. Only sufficient nutrition can better promote the self-repair of the liver. Eat more fresh fruits and vegetables. Drink skim milk under proper medical guidance and proper exercise can be effective.
However, experts pointed out that fatty liver should not be used for drinking too much milk, because milk does not allow the body to absorb and metabolize it well, it also increases the burden on the liver and it is not conducive to the rehabilitation of the disease. Therefore, patients with fatty liver should drink milk in appropriate amounts; Milk should pay attention to a reasonable time, do not drink milk before going to bed, because milk, after all, contains a certain amount of fat, immediately fell asleep after taking, easily lead to excess calories, the adverse conditions of fatty liver.
Recommend two methods of fatty liver drink milk:
1, a small mouth to drink milk
Chewing milk or a small mouth with a spoon to taste, is the saliva and milk in the mouth after mixing and ingestion, to help the nutrition of the milk joke absorption, so as not to drink milk, so that a lot of milk quickly into the stomach Cause indigestion.
2, drink low fat milk, no sugar
The decomposition of sucrose into acid in the body will neutralize the alkaline calcium salt in the milk, causing the bacteria to ferment and produce gas, causing bloating and reducing the nutritional value. So try to choose low-fat milk without sugar.
Fatty liver to drink milk to pay attention to the amount of time, sugar ratio, the right to drink milk on the condition of fatty liver is helpful.
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