Everyone wants their face to look good and make themselves look good, but many people do not have a good look. Do you want to have a good look? Today Xiaobian recommends several diets for everyone. You can solve all complexion problems, let's have a look!
First, pale type: lack of blood
Diet: honey juice peanut dates
Method: jujube 100g, peanut 100g, warm water after the pot put the amount of water, boil until cooked soft, plus honey 20g, to juice thick vignetting, can also be used pressure cooker cook about 30 minutes, honey can be peanuts , dates cooked into the pan. Jujube qi, peanut clothing blood, peanut moisture, honey qi, comprehensive efficacy so that looking ruddy.
Second, dark face: kidney deficiency, loss of Yin Ye.
Diet: chestnut stew cabbage
Method: Birch chestnuts 200g, shelled, cut in half, with the amount of duck soup feed until cooked, then add cabbage pieces 200g, salt, MSG a little, cabbage cooked thicken. Duck nourishing yin tonic, chestnut spleen and kidney, Chinese cabbage yin moistening, comprehensive efficacy so that looking white bright.
Third, rough face: Yin and blood deficiency, found in dry fire type constitution.
Diet: Burnt sea cucumber
Method: 200g cut long strips of sea cucumbers with water, fresh bamboo shoots or water shoots 100g slices in the same pot, add lean meat cooked together, add salt, monosodium glutamate, wine, eaten after thicken, sea cucumber Nourishing yin, bamboo shoots clear Internal heat. The comprehensive effect makes the skin delicate and smooth.
Fourth, more wrinkled face: spleen and stomach deficiency
Diet: Assorted yam mud
Method: fresh yam or potato 500g cooked, peeled, pressed mud, and then squeezed into a cake-like, placed walnut, red dates, mountain plants, plum and other fruit, on the steamer and cook for about 10 minutes, after pouring Honey. Yam Spleen and kidney, walnuts, kidneys, moistening dry brain, red dates, nourishing qi. The comprehensive effect of skin wrinkles stretch, smooth and moist.
Fifth, complexion puffiness type: Yang deficiency, kidney yang deficiency, water wet on the head and face.
Diet: fried rice with rape
Method: Rape 200g, wash long cuts, fry with oil. Then put into the warm and water-dried glutinous rice 509, add appropriate amount of chicken soup fry, add salt, monosodium glutamate, can be eaten. Rape diuretic dehumidification, sea-yang Bushen Yang, chicken soup tonic deficiency Qi. The combined effect of facial edema subside.
Have you ever remembered the five diet methods that can solve all complexion problems mentioned above? If your looks don't look good, you must try these several diet treatments! Let yourself have a good look!
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