The summer heat began after the summer solstice. In many areas after the summer solstice, the weather can reach temperatures of around 40 degrees Celsius, and many summer diseases have begun to enter the season. Many people who like to keep in good health have also started to care about summer health methods in order to stay healthy in hot summer days. How do you keep your health in the summer solstice?
How to keep your health in the summer solstice: The three words of the summer solstice regimen are "average, alkali, and water."
How to keep your health in the summer solstice: average: nutrient intake should be balanced
Experts said that summer heat, the body sweating more, large loss of water and minerals, while the increase in human activities, the demand for energy is also more than in winter, so should pay attention to the balance of dietary nutrition intake:
The balance of nutrition is the balance of various nutrients. For most people, as long as there is no partial eclipse, no picky eaters, attention should be paid to the combination of meat and vegetarian dishes, crude and refined, so that protein, vitamin B, E, C, carbohydrates, and calcium, magnesium, zinc and other minerals are comprehensive Balanced intake generally avoids nutritional imbalances. In particular, you can eat more seasonal fruits and vegetables, vitamins and minerals will be better intake. At the same time, the summer diet should be mainly light, eat less fatty.
The second is the balance between entry and exit. The secret of summer diets is the principle of balance between in and out. How much calories the body consumes requires more calories to be added. Insufficient calories will reduce the body's function. Excessive intake will result in fat accumulation leading to obesity and adverse health effects.
In the same way, there are many human activities in the summer, and the physiological function is very strong. The consumption of protein, vitamins, and minerals is also correspondingly increased. It is necessary to understand what ingredients are lacking and to provide targeted diet and Nutritional Supplements.
How to keep your health in the summer solstice: Alkali: Eat more alkaline foods
According to experts, the human body's normal state, the body's PH value should be maintained between 7.3 and 7.4, that is slightly alkaline. If the body's PH value is lower than 7.3 for a long time, it will form acidic constitutions and make the body in a sub-healthy state. The manifestations are body discomfort, fatigue, lack of energy, lack of strength, and decreased resistance. If this situation is not corrected in a timely manner, people’s health will be seriously damaged, causing cardiovascular and cerebrovascular diseases and serious diseases such as cancer, hypertension, diabetes, and obesity.
The reader needs to be reminded that the metabolism of the human body is strong in summer and the acidic waste produced in the body is more than in winter and spring. Therefore, it is necessary to pay special attention to the following: Use more alkaline foods to ensure the body's normal weak alkaline. The alkaline food here does not mean that its basic pH is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains acid and is acidic, but it enters the body and becomes alkaline after decomposition. This is what we need. Alkaline foods.
Most fruit fresh juices are alkaline beverages. Alkaline beverages include fresh juice from fresh vegetables, and most fruits are freshly squeezed. Alkaline foods include a variety of vegetables and most fruits. In addition to increasing the body's alkalinity, they also supply a variety of nutrients, including a variety of vitamins, minerals, enzymes, antioxidants, cellulose, etc., and it is well worth eating in summer. Cokes and colored sodas, alcohol, milk and colored milk products, sugar-containing desserts, snacks, fat, and red meat (such as cattle, sheep, and pork) are mostly acidic foods and should not be consumed excessively.
How to keep your health in the summer solstice: Correct replenishment of water: timely and correct water supply
In summer, the temperature is high, and human sweat is excreted vigorously. Naturally, water will be lost relatively large. Therefore, it is necessary to add moisture in time. However, it is still not enough to add water and light, but it is still necessary to pay attention to the word “correctâ€. Experts pointed out that mineral water that meets health standards is an ideal source of water for the summer. In addition to supplementing the water lost from tissue cells, it can also supplement the body with inorganic minerals that are excreted with perspiration, which can be described as killing two birds with one stone. Purified water that meets hygiene standards is a good source of replenishment when it is especially thirsty, but because the minerals necessary for the body are filtered out, they cannot replenish the body with inorganic salts that are lost in sweat, so temporarily quenching thirst can Long-term dependence is not conducive to health. In addition, the amount of water must be correct. It is actually unscientific to say that it is usually called "Drinking 8 cups a day," because each person has different amounts of water loss and the amount of supplements naturally varies. The basic criterion is to make yourself thirsty and rich and shiny. If you drink too much water, you will increase the burden on your kidneys. Second, drinking too much water will cause water intoxication and damage your health.
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