Celery Liver porridge Wash the roots of celery, add boiling water to cook, take juice and 100 grams of glutinous rice, cook for porridge, dry, dinner food. It is suitable for the old people who have headaches and dizziness, and often drink this porridge to restore liver, reduce blood pressure and reduce irritability.
Rape cough porridge 200 grams of rape, 100 grams of rice, salt, monosodium glutamate, sesame oil the right amount. Wash and chop the oilseed rape first, fry half-cooked with oil, spare. Wash the glutinous rice clean, wok, add appropriate amount of water, boiled porridge, and then add the fried rape can be boiled, add salt, monosodium glutamate after the ceasefire, should eat warm dinner. In the spring and summer, the climate of communication is hot and cold, and the elderly are susceptible to colds, bronchitis, and other diseases. This porridge has the effect of regulating middle and lower qi, clearing the lungs and relieving cough, and is suitable for cough, dysentery, bloated, and constipation.
Garlic dropped Tang porridge rice scouring net, garlic peeled and chopped. Put the rice in the pot, add appropriate amount of water to cook rice porridge, put it in garlic and boil it, and eat it warmly for dinner. Garlic porridge has the effect of lowering blood lipids. It is suitable for patients with hyperlipidemia, but those with spleen and dampness should be used with caution.
Spinach moist dry porridge 150 grams of spinach, 50 grams of rice, salt, monosodium glutamate the amount. Wash the spinach first, and blanch it in boiling water. Cut 1 cm long section. Rice scouring net set the pot, add water, amount, tortoise glutinous rice cooked, put the spinach into the porridge, continue to cook until the porridge when the ceasefire, then add salt, monosodium glutamate Serve, breakfast, dinner and warm food. Dry spring climate, spinach porridge with nourishing and moistening effect, suitable for anemia, constipation and high blood pressure and so on.
Carrot nutrition porridge carrots 150 grams, washed and chopped, fry over spare. Glutinous rice 100 grams, add water porridge, rice cooked with fried carrots and finally boiled porridge, morning and evening meals or for afternoon snacks. Carrots are rich in carotenoids that can be converted into vitamin A after ingestion. They protect the eyes and skin. For rough skin and night blindness, ocular dryness is greatly beneficial, but the spleen deficiency diarrhea caution.
Leek yang porridge will be washed 100 grams of rice into the pot, add water and boil, then add 250 grams of washed chopped chives, cook with porridge, dinner food. Eat spring leeks regularly, can enhance the body's spleen, stomach gas, can make up liver and kidney, warm waist and knee, impotence solid essence. Applicable to kidney yang deficiency, liver and kidney deficiency, impotence caused by the frequency of nocturnal emission, women too much leucorrhea embolism.
Cucumber heat porridge cucumber 150 grams, 50 grams of rice, 25 grams of honey. Wash the cucumber first, cut to the seed, cut into small. Wash the glutinous rice clean, pot, add the appropriate amount of water, cooked, add cucumber d, cook until the porridge thick, add honey, mix well, dinner warm food. Communication is easy to get angry in spring and summer, cucumber porridge with heat, diuresis, dehumidification and other effects can be used for polydipsia, sore throat, red eyes, edema and other limbs. It is not appropriate to eat with white radish and dry celery.
50 grams of parsley Detox porridge parsley, 100 grams of rice, salt, monosodium glutamate, sesame oil, the right amount. The parsley washed and cut into pieces, glutinous rice panning clean, add appropriate amount of water boiled porridge, add parsley, salt, monosodium glutamate, add the right amount of sesame oil when eating, breakfast, dinner and warm food. Communication between spring and summer is a season of high incidence of various infectious diseases. The parsley porridge has the effects of dispelling the wind, detoxifying, and increasing appetite. It is suitable for wind-heat headaches, nausea, and taste.
Drinking tea is a kind of drink originating in China made from the leaves or buds of the tea plant. Also refers to the leaves of the evergreen shrub tea tree that can be used for drinking tea, and drinks made with these leaves, and later extended to all herbal tea made with plant flowers, leaves, seeds and roots, such as "Tieguanyin" and so on.
Tea, as a famous health drink, is the contribution of the southern Chinese people to the Chinese food culture and the Chinese people's contribution to the world food culture
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