In the spring, everything is prosperous and full of vitality. It is the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is humid, the weather is still cold, and the climate is very unstable.
How should a healthy person eat? How should a person with an old illness adjust? It must be said that many people want to know.
How to diet in the spring?
Chinese medicine believes that spring is the season for yang hair growth, so people should adapt to the changes of nature and use diet to cultivate their yang to maintain their health. The principles of total diet regimen are: 1. Choose high-calorie foods in the staple food; 2. Guarantee Adequate high-quality protein; 3. Ensure sufficient vitamins.
The so-called high-calorie foods, in addition to the staple food rice grains, the amount of added beans, peanuts and other high-calorie foods. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, beef and mutton. The vitamin content of vegetables and fruits is relatively high, such as tomatoes, green peppers, etc. contain more vitamin C, is an important material to enhance physical fitness and resist disease.
Spring dieting can be divided into three periods.
In early spring, when the winter and spring are exchanged, the temperature is still cold, and the calories consumed in the human body are more, so it is better to eat warm food. The principle of diet is to choose a calorie-rich staple food and pay attention to add enough protein. In addition to rice and cereals, you can add some dairy products. For example, breakfast: 1 bag of milk, staple food 100 grams, a small amount of vegetables. Lunch: 150 grams of staple food, 50 grams of beef and mutton, 200 grams of green vegetables, egg soup or broth amount. Dinner: 100 grams of staple food, 50 grams of fish and fish meat, 200 grams of green vegetables, 1 bowl of bean porridge.
In the middle of the spring, when the weather changes greatly, the temperature is hot and cold, and the changes are relatively large, so you can refer to the diet in early spring. When the temperature is high, it can increase the food intake of vegetables and reduce the consumption of meat.
In the late spring, when it is exchanged for spring and summer, the temperature is hot, so it is advisable to eat light food. The principle of diet is to choose light foods, and pay attention to add enough vitamins, such as diet should be appropriate to increase vegetables. For example, breakfast: 250 ml soy milk, staple food 100 grams, a small amount of vegetables. Lunch: 150 grams of staple food, 50 grams of fish and eggs, 250 grams of vegetables, and soup. Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.
In addition to three meals a day, you should eat more fruits, because the vitamins and minerals contained in the fruit are beneficial to enhance physical fitness.
Spring diet avoid cold greasy goods, traditional medicine also believes that when the liver is vigorous in the spring, more sour foods will make liver qi excessive and damage the spleen and stomach, so should eat less sour foods.
What is best for spring?
Spring is the most active period of human physiology and metabolism. However, the weather is humid and the climate is unstable. Healthy people can adapt themselves to adapt to the environment quickly, and generally do not need to adjust. However, people with old illnesses are susceptible to recurrence in this changing season. At this time, for such patients, the body can be rehabilitated through appropriate supplements to improve the body's resistance.
Spring foods are suitable for general food supplementation. Such as chicken, eggs, lean pork, red dates, etc., can not only improve lazy physique, but also have plenty of energy. However, for those who are obviously weak, they need to choose proper nourishing herbs to nurse them, such as American ginseng, Longan, Codonopsis, and Huangqi.
The flowers bloom in spring and there is a lot of pollen in the air, which is a season for allergic diseases. If people with chronic diseases or allergies, spring must be taboo, Jifu "hair", such as Shrimp, crab, pickles and other food, otherwise the old disease easily relapse.
In general, the spring refreshment diet, in order to make up for the principle, can not just use warm supplements, so as not to increase the temperature in spring, increase the body heat, damage to the human righteousness.
How to open the spring appetite?
Spring tea put ginger in addition to body rubbish
Ginger contains a variety of active ingredients, with a sweat solution, warm cough, warm stomach vomiting and so on. Essences extracted from ginger can also be used to treat migraine and arthritis.
In China, folks have long had a habit of drinking ginger tea. Wash 10 g of ginger and cut into 5 equal parts. Put 5 to 10 grams of black tea together in 300 ml of water. After boiling for 5 to 10 minutes, remove the residue and tea leaves. Add 30 grams of rock sugar to mix and drink. This kind of ginger tea can drastically remove colds by drinking once.
Eat less meat in spring
China's ancient famous doctor Sun Sixi pointed out: "In the spring, the province should increase acid and sweetness, to raise temper." Means that the spring should eat sweets. This is because, after the winter, people increase their outdoor activities in the spring and consume more energy. Therefore, they need more energy, but this time the spleen and stomach are weak, that is, the gastrointestinal digestion ability is poor, and it is not suitable to eat more. Meat, therefore, the increased energy may be properly supplied by sugar.
According to reports, the best of sugar is honey, so honey is the best tonic in the spring. Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is cold and warm. Therefore, people are prone to catch cold.
As honey also has the function of clearing the lung and detoxifying, it can enhance human immunity. Analysis of modern science, honey contains a variety of minerals and vitamins, necessary for the body's metabolic activity. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body. Especially elderly people are more suitable.
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