Fresh fish: Fresh fish is rich in calcium, protein and unsaturated fatty acids, which can decompose cholesterol and make cerebrovascular patency. It is the best brain food for children.
Egg yolk: Egg yolk contains the nutrients necessary for brain cells such as egg albumen and egg yolk. Children eat more yolk to bring vitality to the brain.
Milk: Milk contains calcium and protein, which can supply the brain with all kinds of amino acids it needs. A child can drink some milk in moderation and it can also increase the vitality of the brain.
Fungus: Fungus contains nutrients such as fat, protein, polysaccharides, and minerals and vitamins.
Soybeans: Soybeans contain nutrients such as lutein and abundant protein. Children eat a certain amount of soybean or soy products every day, which can enhance the memory of the brain.
Bananas: Bananas are rich in minerals and contain a high amount of potassium ions. Children often eat and have some brain-building effects.
Walnuts: Walnuts contain calcium, protein and carotene and other nutrients, children often eat puzzle brain effect.
Apricots: Apricots are rich in vitamins A and C. Children eat more apricots, which can improve blood circulation and ensure adequate blood supply to the brain, thereby enhancing the memory of the brain.
Cabbage: Cabbage is rich in vitamin B. Children often eat cabbage, which can prevent brain fatigue.
In addition, millet, corn, carrots, day lily, potatoes, mushrooms, kelp, chestnuts, black sesame seeds, apples, peanuts, onions, and animal brains and viscera are also ideal brain foods for children.
When parents give their children brain-food choices, they must combine their actual physical conditions with purposeful and targeted symptomatic food intake. Only in this way, children can consume brain food to achieve good results.
Canned Bigeye Tuna,Bigeye Tuna Chunk in Oil Can,Tuna Salad Can
Zhejiang ocean family co.,ltd , https://www.ocean-family.com