“Each endless moon cake is kept in the refrigerator and the moon cake is too hot. It is best to drink some herbal tea after eating.†These old and familiar advice have been well-remembered by many young people, but experts are not sure about this traditional practice. How can we reasonably eat moon cakes before we can have a healthy Mid-Autumn Festival?
“Healthy eating moon cakes is mainly to control the consumption.†The moon cake itself is a high-calorie, multi-fat food. Because of the use of various fillings, the sugar content is high, the fat content is also high, and some are high in cholesterol. Certainly not good, so we must control the consumption.
"Chronic patients with biliary diseases should also pay attention." Chen Xi said that most people with diabetes, weak gastrointestinal function, and high cardiovascular disease, etc., understand that moon cakes should not be eaten, but patients with biliary disease who are usually asymptomatic, during the Mid-Autumn Festival period Also keep the diet light, do not consume too much fat, otherwise the chronic will become acute. In addition, for patients with cardiovascular disease, if eating moon cakes, side effects may not be immediately apparent, but there are potential risks.
"When the elderly and children eat moon cakes, they should not eat too much food. Special attention should be paid to eating small pieces to avoid licking." In addition to the night before going to bed, you can eat a little at other times, but do not exceed one at a time. The digestive function of the human body in the morning is relatively weak. The moon cake is a high-sugar and high-fat food that is not conducive to digestion. Healthy young people occasionally take moon cakes once or twice a day for breakfast. It is not correct that the frequency is too frequent.
Since the moon cake itself is already a high-fat, high-calorie food, it is best not to consume beverages that are too hot, such as carbonated drinks and fruit juices. Chen Yun suggested that when eating moon cakes, you should choose something that helps digestion, such as boiling water, tea, flower tea and so on. In addition, do not eat cold drinks when you eat moon cakes, such as beer, ice cream and the like, which can easily cause nausea and even diarrhea and other symptoms.
It is understood that many people also directly put moon cakes in the refrigerator to keep them fresh, and they want to eat them again. Moon cakes should not be stored in the refrigerator, because under low temperature conditions, the starch will become aging, making the moon cake hard, bad taste. It is best to store mooncakes in a cool and dry place indoors. Pay attention to the storage time is not too long. Bulk moon cakes can be stored for three or five days. There are independent small packages, or moon cakes with antiseptic bags in the package, which can be stored for more than 10 days. Do not exceed one month.
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