What is the fastest fruit to lose weight? Banana diet has been proven by many MM to lose weight is an effective way to lose weight, the following Xiaobian recommended banana diet recipes, allowing you to quickly and most effectively achieve weight loss goals.
Banana Diet One: Banana Salad
The wonderful taste of banana mixed with salad dressing originally determined its protagonist position in the salad plate.
Material: Banana, salad dressing amount
practice:
Cut bananas into pieces, depending on your preferences, you can combine other vitamin C-rich fruits, such as oranges, small tomatoes and green apples, into a mixed fruit salad.
Banana Diet Recipe II: Gillette Banana
A simple and easy-to-do banana snack can be a snack for entertaining friends.
Material: 2 bananas, 1 egg, a little flour, a little bread
practice:
1. First put the egg juice into a shallow bowl and stir it into an egg slurry;
2. Cut the banana slices, peel them, and put a layer of surface powder on the flour plate.
3. After immersing in the egg slurry, pour a layer of bread crumbs;
4. Put in the oil and fry until the surface is crispy.
Tips: bread crumbs can go to the restaurant to buy now, or buy bread to come back and crush it and dry it.
Other bananas lose weight
Recently, it is popular to make fruit dishes, and bananas are also very easy to side dishes, such as "juice dish jade", stir-fried with jade bean curd, you can also become a very delicious vegetarian!
However, it needs to be reminded that the banana meat is soft and easy to stick to the pan, so it is better to use plain and light food. In addition, it is also very tasty and tasty to be used on all kinds of sweets.
Xiaobian tips:
Green plum, watermelon, melon, orange, lemon, grape, etc. Each 100 grams of sugar content below 10 grams, is a low sugar fruit. Banana, pomegranate, pomelo, tangerine, apple, pear, lychee, mango and other sugar content in the 11 grams -20 grams of medium sugar content fruit; date, red fruit, especially dry dates, candied dates, dried persimmons, raisins, dried apricots , longan and other fruits containing more than 20 grams of sugar, diabetes or weight loss mm should be carefully selected.
Although the calories of banana are very high, but the fat is very low, and it is rich in potassium, full belly and low in fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
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