Many data indicate that winter heart attack patients have increased more than usual. The cold weather in autumn and winter, the vascular contraction of the heart load, winter mortality rate is higher than in summer. Experts remind that people in the IT industry, the elderly, patients with coronary heart disease, and obese people are high-risk groups with sudden death. They need to be alert to sudden cardiac death during the winter.
In addition to keeping warm and preventing strenuous exercise in winter, heart disease prevention should also pay attention to the following 10 aspects:
Sunbathing. In areas with high sun exposure, the proportion of people suffering from heart disease is small. Sunlight is good for the body's metabolism, which can lower blood cholesterol levels. The low winter temperatures are a great time for sunbathing before and after noon and should not be missed. Shanghai Yuanda Cardiothoracic Hospital Cardiovascular Medicine Zhang Yajun
Drink hard water. Drinking hard water with high magnesium content can reduce the incidence of heart disease. Magnesium ion is part of many enzymes in the body. Inadequate levels in the body can lead to protein metabolism disorders, resulting in hardening of the arteries and heart damage, usually magnesium ion content in heart patients. Healthy people are 40% lower.
Eat fish. German experts found that eating an average of 30-50 grams of fish per day reduced the risk of heart disease by half, because fish contains a lot of unsaturated fatty acids.
Eat nuts. A survey of 31,000 people by Swedish researchers showed that people who eat nuts at least once a day have a 53% lower risk of heart disease than those who do not. Among them, walnuts and peanuts contain unsaturated fatty acids that are good for the heart.
Anti-obesity. Diet, limit fat intake and exercise, and maintain a relatively stable weight, can reduce the incidence of heart disease, especially men should especially prevent the occurrence of chest and abdominal obesity, date karyotype body.
Treatment of dental disease. People with periodontal disease have a 25% higher risk of heart disease than those who are healthy. This is associated with the release of toxins from the bacteria trapped in the periodontal cycle that invade the blood circulation and contributes to heart tissue poisoning. Therefore, maintaining oral hygiene and actively preventing dental diseases can protect the heart.
Prevent colds. The immune response elicited by infectious diseases such as colds is not always beneficial. The increase in the number of leukocytes and the increase of immunologically active substances such as antibodies, in addition to being resistant to the attack of bacteria or viruses, can also result in deposition of vascular sclerosis in the blood vessel wall and induce or aggravate cardiac damage.
Eat less iron. High levels of iron in the blood are the second heart risk factor after tobacco. Every 1% increase in ferritin concentration increases the risk of heart disease by 4%. When the concentration of ferritin in the blood exceeds 200mg%, the risk increases by a factor of 2. Excessive iron promotes hardening of arterial blood vessels and impedes blood circulation, and has caused heart disease. The sick patient is in aggravated condition.
Take a nap. In winter, if the room temperature is more appropriate, insisting on a nap for 30 minutes every day can reduce the incidence of heart disease by 30%.
Control emotions. In winter, when there is little sunlight, some people's emotions are easily agitated. Excessive fluctuations in the blood level increase the cholesterol level in the blood, which is unfavorable to the recovery of heart disease. Therefore, it is necessary to control irritability and emotion.
Master certain first aid knowledge
In addition to taking active measures to prevent it, family members should also learn emergency rescue measures in the event of a heart attack. Don't move the patient easily, and don't shake the patient. If you have a history of heart disease, take the medicine right away and call an ambulance immediately. In the process of waiting, the patient may be pressed according to the situation, and the left front chest pressure is pressed for 5 to 6 seconds. The pressure of grasping depends on the patient's fatness and thinness. If angina pectoris occurs in patients with coronary heart disease, it is absolutely necessary to rest in bed and reduce the oxygen consumption of the myocardium.
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