How to eat moon cake before it is healthy?
The moon cake symbolizes reunion and is a must-have item for the Mid-Autumn Festival. No mooncakes can eat mooncakes, and mooncakes will not be mid-autumn. The moon cakes are often high in sugar and high in oil, and they cannot be included in health foods. However, during the Mid-Autumn Festival, moon cakes are still eaten. So how do you choose mooncakes and how to eat moon cakes so that the food for this occasion can become a healthy product?
Choose mooncakes
Less traditional moon cake oil
In general, traditional mooncakes such as jujube, bean paste, and five kernels have relatively low fat content in mooncakes. And these moon cakes are mostly filled with whole grains and nuts. They are also healthier and suitable for all types of people. Egg-yolk moon cakes have more fat and cholesterol, but they are rich in nutrients and are more suitable for children to eat.
Moon cakes: three-high patients should eat carefully
In recent years, the moon cakes on the market are various and colorful. Representative moon cakes include ice cream moon cakes, coffee moon cakes, and chocolate moon cakes. Ice cream, coffee and chocolate are high-energy foods themselves. Therefore, although its unique taste, but for high sugar, high fat, high calories should not be careful to eat, such as diabetes, high blood pressure and other three high patients. In addition, the theobromine contained in the chocolate moon cake has the effect of dilating blood vessels, relaxing the smooth muscles of the digestive tract, and exciting the central nervous system. Eating too much can cause symptoms such as constipation and insomnia, and it needs to be well-preserved when eating. Ice cream moon cake stomach is not good not to eat.
Ice cream moon cake: stomach is not good to eat Ice cream moon cake made entirely of ice cream, just the moon cake mold. People with poor stomachs should not try.
Meringue moon cake: most likely to cause weight gain
The moon cakes are actually the least healthy. Because the layer of pastry needs a lot of saturated fat. So this kind of moon cake has a lot of lard. The worst thing is that in order to increase the milk flavor of the cake, many businesses will add plant butter, which will increase the content of trans fatty acids. Trans fatty acids are more harmful to cardiovascular than cholesterol.
Sea gull moon cake: organic ingredients to create healthy and delicious
Based on its own advantages, Hai Ke Le combines the current hot spots, uses organic materials, and introduces four styles of moon cakes: lotus paste, black sesame, toon, and renju, in an effort to highlight the three characteristics of health, safety, and confidence. Consumers have added more choices.
Haikele abandoned hydrogenated vegetable oils and shortening oils that are harmful to health (including trans-fatty acids, which are harmful to cardiovascular and cerebrovascular diseases). In the autumn moon cakes, moon cakes featured 100% Italian organic farm products, raw materials without pesticides, and chemical fertilizer residues. Organic virgin olive oil. Organic olive oil contains unsaturated fatty acids that are beneficial to the human body. Not only does it reduce cholesterol deposition, but it also prevents and reduces the occurrence of cardiovascular and cerebrovascular diseases.
In addition to the use of imported organic olive oil in oil, even the skin of the moon cake, the organic flour is selected to be of superior quality. Organic flour not only has no pesticide residues or pesticide residues, but also does not add any additives. It not only maintains the inherent wheat flavor and natural color of wheat flour, but also guarantees high gluten content, so that the moon cake produced has a positive taste and pure taste.
Taking into account the low sugar requirements of some people, the use of maltitol in the moon cakes during the autumn and fall of the sea, replacing refined sugar in the baking process, reducing the sweetness, helping to reduce fat and calories, health and delicious, diabetic people also Edible.
Cleverly eat moon cakes
Eat up to half a meal
Moon cakes are high in calories, and the fat and sugar content is not low. When eating, it must be appropriate. It is best for the elderly to eat only one quarter of each meal, up to no more than half. In order to eat lightly, many people chose to buy snowy moon cakes over the Mid-Autumn Festival, such as hazelnut chocolate, milk tea, cheese flavor and foie gras and other new flavors, all make people can not bear, but its calories are also high, greatly increased The overall heat, so be careful to choose. In fact, no matter what fillings are used, the moon cakes themselves are already high-calorie foods and they are prone to fat.
Drink tea to greasy
Eating moon cake and drinking green tea can go greasy, while theophylline and tannic acid in Pu-erh tea can enhance fat metabolism, promote gastric acid secretion, accelerate intestinal peristalsis, and help fat excrete.
With milk more healthy
When you eat moon cakes, you can mix them with porridge, oatmeal or light soy milk. First, you can control the total amount of moon cakes. Second, you can increase other nutrients and eat more healthy.
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