**Nutritional Information for Pork Belly (Edible Portion: 96 g per 100 g)**
Pork belly is a rich and flavorful cut of meat, commonly used in various cuisines around the world. Here is a detailed breakdown of its nutritional content per 100 grams of edible portion:
- **Calories**: 110 kcal
- **Protein**: 15.2 g
- **Fat**: 5.1 g
- **Carbohydrates**: 0.7 g
- **Dietary Fiber**: 0 g
- **Cholesterol**: 165 mg
- **Vitamins and Minerals**:
- **Thiamine (B1)**: 0.07 mg
- **Riboflavin (B2)**: 0.16 mg
- **Niacin (B5)**: 3.7 mg
- **Vitamin C (VC)**: 0 mg
- **Vitamin E (VE)**: 0.32 mg
- **Vitamin A (micrograms)**: 3 µg
- **Retinol Equivalent**: 78.2 µg
- **Calcium (CA)**: 11 mg
- **Iron (FE)**: 2.4 mg
- **Magnesium (MG)**: 12 mg
- **Zinc (ZN)**: 1.92 mg
- **Copper (CU)**: 0.1 mg
- **Selenium (SE)**: 12.76 µg
- **Potassium (K)**: 171 mg
- **Phosphorus (P)**: 124 mg
- **Sodium (Na)**: 75.1 mg
- **Manganese (MA)**: 0.12 mg
- **Beta-Carotene**: 0.8 µg
Pork belly is particularly known for its high protein and fat content, making it a good source of energy and essential amino acids. However, due to its relatively high cholesterol and sodium levels, it should be consumed in moderation as part of a balanced diet. It also provides several B-vitamins and minerals like iron, zinc, and magnesium, which are important for overall health and metabolism.
Whether you're grilling, roasting, or using it in traditional dishes like bacon or braised pork, understanding its nutritional profile can help you make informed dietary choices.
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