**Pork Belly Nutrition Facts (Edible Portion: 96 g per 100 g)**
Pork belly is a rich and flavorful cut of meat, commonly used in various cuisines around the world. It is known for its high fat content, which contributes to its tender texture and distinctive taste. Below are the detailed nutritional values for pork belly based on a 100g serving, with 96g being the edible portion.
- **Calories**: 110 kcal
- **Thiamine (B1)**: 0.07 mg
- **Calcium (CA)**: 11 mg
- **Protein**: 15.2 g
- **Riboflavin (B2)**: 0.16 mg
- **Magnesium (MG)**: 12 mg
- **Fat**: 5.1 g
- **Niacin (B5)**: 3.7 mg
- **Iron (FE)**: 2.4 mg
- **Carbohydrates**: 0.7 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.12 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.32 mg
- **Zinc (ZN)**: 1.92 mg
- **Vitamin A**: 3 µg
- **Cholesterol**: 165 mg
- **Copper (CU)**: 0.1 mg
- **Carotene**: 0.8 µg
- **Potassium (K)**: 171 mg
- **Phosphorus (P)**: 124 mg
- **Retinol Equivalent**: 78.2 µg
- **Sodium (Na)**: 75.1 mg
- **Selenium (SE)**: 12.76 µg
Pork belly is particularly high in protein and essential minerals like iron, zinc, and magnesium. However, it also contains a significant amount of cholesterol and saturated fat, so it's best consumed in moderation as part of a balanced diet. It’s a good source of B-vitamins, especially B1, B2, and B5, which support energy metabolism and nervous system function.
If you're looking for a rich, savory flavor in your meals, pork belly can be a great choice—just be mindful of portion sizes and how it fits into your overall dietary goals.
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