**Betel Nuts Nutrition Facts**
Betel nuts, also known as areca nuts, are commonly consumed in various cultures, especially in South and Southeast Asia. The nutritional content is based on 100g of edible portion, which typically includes about 87g of the nut itself.
In terms of energy, betel nuts provide approximately 87 kcal per 100g. They contain small amounts of essential nutrients such as thiamine (B1) at 0.03 mg, riboflavin (B2) at 0.04 mg, and niacin (B5) at 0.3 mg. These B-vitamins play a role in energy metabolism and overall cellular function.
Minerals found in betel nuts include calcium (45 mg), magnesium (25 mg), iron (1.4 mg), phosphorus (33 mg), and manganese (0.1 mg). They also contain trace amounts of zinc (0 mg), copper (0.02 mg), selenium (1.92 mcg), and potassium (0 mg). However, they are not a significant source of vitamins like vitamin C (6 mg), vitamin E (0 mg), or vitamin A (76.4 mcg).
The macronutrient profile shows that betel nuts are low in fat (0.1 g), high in carbohydrates (18.6 g), and contain a modest amount of dietary fiber (1.1 g). They do not contain cholesterol, making them a cholesterol-free food option.
While betel nuts are not typically considered a major source of nutrition, their consumption is often linked to cultural and social practices. It's important to note that regular or excessive use may have health implications, including oral health issues and potential toxicity due to the presence of certain alkaloids.
Always consume betel nuts in moderation and be aware of any local health guidelines regarding their use.
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