**Betel Nuts Nutrition Facts (per 100g edible portion):**
Betel nuts, also known as areca nuts, are commonly consumed in various cultures, often chewed for their stimulating effects. While they are not typically considered a food in the traditional sense, they do have nutritional content that is worth noting.
In a 100g serving of edible betel nut, you can expect the following nutritional values:
- **Calories:** 87 kcal
- **Protein:** 3 g
- **Fat:** 0.1 g
- **Carbohydrates:** 18.6 g
- **Dietary Fiber:** 1.1 g
- **Vitamin B1 (Thiamine):** 0.03 mg
- **Vitamin B2 (Riboflavin):** 0.04 mg
- **Vitamin B5 (Niacin):** 0.3 mg
- **Vitamin C:** 6 mg
- **Calcium:** 45 mg
- **Iron:** 1.4 mg
- **Magnesium:** 25 mg
- **Potassium:** 0 mg
- **Phosphorus:** 33 mg
- **Zinc:** 0 mg
- **Copper:** 0.02 mg
- **Selenium:** 1.92 µg
- **Manganese:** 0 mg
- **Vitamin E:** 0 mg
- **Vitamin A (Retinol Equivalent):** 76.4 µg
- **Beta-Carotene:** 0.8 µg
- **Cholesterol:** 0 mg
- **Sodium:** 0 mg
It's important to note that betel nuts are not commonly eaten as a primary source of nutrition and are more often used in cultural or social practices. Their consumption should be approached with caution due to potential health risks, including oral cancer and other long-term effects. Always consult with a healthcare professional before incorporating betel nuts into your diet.
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