Papaya carrot corn soup
Papaya is known as "Pomeca Wang". Li Shizhen's "Compendium of Materia Medica" discusses: papaya and warm acid, Pinggan and stomach, Shujin Luo, living bones, lower blood pressure.
Modern medical certificate: fruit contains papaya, papain, chymase, carotene, etc.; and rich in more than 17 kinds of amino acids and a variety of nutrients; which contains the oleanolic ingredients is a kind of protective liver down Enzymes, anti-inflammatory bacteriostasis, compounds that reduce blood lipids and other effects. The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a human carcinogen.
The high content of vitamin C in papaya is actually 48 times that of apple! The regular papaya has Pinggan and stomach, Shujinhuoluo, soften blood vessels, antibacterial and anti-inflammatory, anti-aging, anti-cancer, anti-cancer, and enhance the physical health effects; Papaya is a nutritious, beneficial and fruitless fruit treasure. In addition to being eaten raw, the papaya can also be used as a dessert and soup. The soup introduced today is made of papaya.
Material: Green papaya half a catty, a carrot, a sweet corn, with skin pork half a catty (to pick more lean meat part), three pairs of chicken feet, fresh water 1500 ml.
Practices: Pork, chicken feet plus water first boiled with corrugated, skimming floating foam, and then add papaya, carrots and corn over low heat for about an hour and a half.
The soup is sweet and very moist. It can be used in dry autumn to prevent the Qiuzao. It is simple and delicious. It can also be used to keep one's health. Everyone has time to try it.
Green Olive Sydney Pork Soup
Material: olive, pear, candied fruit, lean pork, clear water
Efficacy: Olive: Qingfei, Liyan, Sheng Jin, detoxification. Sydney: It has the effect of relieving cough, moistening phlegm, and laxative. Candied dates: Nourishing the spleen, flushing the stomach, moistening the heart and lungs, relieving cough, and making up the five internal organs: nourish the organs, smoothen the skin, and replenish the qi.
Practices: 1. Cut meat, pears are immersed in salt water and cut into pieces. Olives are washed and cut with a knife. 2. Meat, olives, and candied fruit are added to the water twice a day for 2 hours. Minute seasoning with salt.
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