Drink more wet soup in summer

In summer, besides heat, people are even more uncomfortable with dizziness, lack of general body, weak limbs, loss of appetite and other discomforts. This is what Chinese doctors often call "wet". Chinese medicine believes that the spleen has the function of "transporting water and wetness." Therefore, when the heat is hot, it is best to use both spleen and dampness. Our commonly used dual-use medicines and foods such as: lotus seeds, mung beans, white beans, Coix seed, Chixiaodou, yam, etc. have the effect of spleen and dampness. Everyone can freely mix and match porridge or soup according to their own conditions.

1. Yam glutinous rice lotus porridge. 30 grams of yam and glutinous rice, 15 grams of lotus seeds, 10 dates and 60 grams of millet. Spleen and dampness, suitable for weak spleen and stomach, limb weakness.

2. glutinous rice red bean porridge. Glutinous rice, 30 grams of red beans, 50 grams of rice. Applicable to mental stress, diet, exercise less spleen wet Sheng, poor sleep.

3. Chixiaodong melon fish soup. Fresh fish slaughtered net, melon (with skin) 500 grams, 60 grams of red beans, soup, salt. Spleen, diuresis, swelling.

4. Pork ribs rice soup. 250 grams of ribs or lean meat, 30 grams of rice, 30 grams of soybeans, 30 grams of malt, 3 grams of dried tangerine peel, soup. In addition to the power of Shushi Xiaozao is particularly good.

Professor Li Huiming, Department of Nutrition, Xiangya Hospital, Central South University

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