Health is very important to each of us, especially men's health. A healthy diet is also an important element in ensuring the health of men. Many of the foods are aphrodisiac, but there are also many stifling foods.
Sexual function depends to a large extent on the transmission of the cardiovascular system and the nervous system. Healthy foods keep them open, while junk foods block the “linesâ€. Therefore, the choice of food should be taken care of.
soy
Soybeans, in addition to being rich in protein, have cholesterol-lowering effects that are good for the body.
However, the recent related research: soybean is a food containing estrogen characteristics, excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics.
But don't overdo it. Note that it is an "overdose." As long as you don't consume a lot of food every day, you won't overdo it.
fried food
Hydrogenation in vegetable oil converts the oil into a solid state, which contains trans fats.
In terms of the degree of destruction, trans fats are more than saturated fats.
Chips and other fried foods, cookies, and cookies contain trans fats.
The U.S. Food and Drug Administration (FDA) has set out to require that all foods containing trans fats be labeled on the label.
We still eat less of these foods.
Fat
Eating meat may be masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) can't make you strong.
Saturated fats and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. Insufficient congestion, how to hold high, and these are tiny blood vessels, the most likely to be blocked.
High-fat milk milk and dairy products are the best source of protein, but there are also differences between them.
If it is a full-fat product, then it is better to stay away from it.
In fact, high-fat milk and dairy products are no less harmful than fat, and the worst is to mix the two. The destructive effect may be immediate.
Fine flour
White bread and candy taste good, but from a nutritional point of view, this is not the case.
Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is very important for the cultivation of libido and the health of reproduction.
The highest zinc reserves in the human body is also in the prostate. A high zinc diet can help prevent prostate hyperplasia.
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