The earth is rejuvenated and everything is recovering. However, due to frequent underground rains, the humidity in the air is heavy, and the human body becomes vulnerable to fatigue due to “humidity†and the body is prone to defects. From the aspect of health care and health care, for the dampness of spring, in daily life, it is important to eat more moist food.
One, raw rice
Raw glutinous rice is sweet and light, able to spleen dampness. For spleen diarrhea, edema and rheumatism. The reader is advised to eat glutinous rice porridge with glutinous rice, or add yam (break) to cook.
Second, black beans
Black beans are sweet, can kidney yin, spleen dampness. For spleen, edema. The reader is advised to use black soybean soup or shuihui tea.
Third, melon
Melon is sweet, light and cool, it can reduce water swelling, eliminate heat and detoxify. Applicable to dry mouth, edema, urine and other unfavorable people. It is recommended that the readers cook with squid that has a spleen-enriched stomach and a beneficial water-swelling effect.
Fourth, red bean
Chixiao soy is sweet, sour, flat, can Jianpi water, detoxification swelling. Applicable to people with obese edema, athlete's foot, abdominal distension and diarrhea. The reader is advised to use Chixiaodou and Morinda officinalis, boiled in water for about 20 minutes, and add Chixiaodou when drinking soup and eating beans or soup.
Fifth, black sesame
Black sesame is sweet and flat, it can make up liver and kidney, moisten five internal organs, and moisturize and smooth the intestine. Suitable for people with liver and kidney deficiency, premature white hair, sickness, etc., also rule fluid deficiency, intestinal dry knot embolism. The reader is advised to use it as a soup or boiled sesame paste. It is advised to lower the sugar when cooking.
Sixth, the mountains
Hawthorn sweet, sour, warm, stagnant stagnation, promoting blood stasis. It is suitable for people with phlegm, acid, abdominal pain and high blood fat, blood clotting, dysmenorrhea, postpartum congestion and abdominal pain. The reader is suggested to use a bit of sugar and drip water to replace the tea with about 12 capsules of hawthorn.
Seven, corn
Maize is sweet and flat, with spleen and appetizers, and water-based. Suitable for people with edema and gonorrhea. The reader is advised to use corn decoction instead of tea, preferably adding corn to be boiled; it can also be used with winter melon skin and red bean.
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