Mango Yogurt
Ingredients: 1 cup of plain low-fat yogurt, half of mango, amount of lemon juice, 2 pieces of western parsley, half of red bell pepper, half of yellow bell pepper, 1 piece of cucumber, 1 boiled egg, a little salt, black pepper a little.
Practice: Western parsley shaved except coarse fiber, washed and cut long strips, boil a little Shuichuan hot celery, remove the bubble ice water. The red and yellow bell peppers were washed and cut into long strips. The cucumbers were washed and cut into strips. The boiled eggs were peeled and cut. Western parsley, cucumber, red and yellow bell peppers are placed on the four sides of the plate, and boiled eggs are placed in the middle. Mango yoghurt is made into a yogurt sauce with a juicer, and a suitable amount of lemon juice is dripped, and yoghurt is poured on the prepared vegetables. Poached eggs sprinkle a little salt, black pepper, yogurt is too thick and may not play well, you can add a little yogurt to fight together, or mango diced on the filter, using a spoon to squeeze mud , And then join the yogurt, this practice will have fruit. Do not love mango, you can change your favorite fruit!
Comments: low-fat yogurt is a good choice for weight-loss salad, delicious low-calorie and healthy, add mango celery cucumber and eggs are some weight loss foods, and easy to increase satiety, you can choose to eat at breakfast, usually Can eat as snacks.
Colorful vegetable carp salad
Ingredients: 1/4 to 1/3 cans of canned sea bass, 60 grams of bell pepper (red, yellow, and green), 20 grams of cabbage, and 1 teaspoon of salad dressing
practice:
1. Wash and cut shredded bell pepper spare, cabbage washed and shredded
2. The squid is added to the salad according to personal preference
3. Pour the vegetables into a well-mixed squid salad and mix well.
Heat 158 ​​kcal, protein 3.1g, fat 13.1g, sugar 6.6g
Comments: Squid is also tuna, eel meat low-fat, low-calorie, but also contains high-quality protein and other nutrients, eat eel can not only make you not fat, but also healthy and thin it!
Nice salad
Ingredients: Western lettuce, boiled green beans, purple onions, tomatoes, boiled eggs, canned squid, canned squid, olives, sour beans, Brazilian parsley, sea salt, and freshly ground black pepper. All of the above ingredients can be used in appropriate amounts.
Salad dressing, (for two servings); red shallots, finely chopped, 1 tbsp; dijon mustard, 1 tsp; freshly squeezed lemon juice, 1 tsp; red wine vinegar, 1 tsp; premium olive oil 1/4 cup; salt and freshly ground black pepper, a little.
practice:
1. Wash the fruits and vegetables with knife-cutting or hand-puckered palatability, or cool them in water after cooking. Drain the canned ingredients with water and oil.
2. Lay all the salad materials one by one, lay them up into a beautiful pattern, mix the salad dressing thoroughly, and season it before eating.
Because it belongs to the Mediterranean region, Nice cuisine mixes the characteristics of Italian and Spanish dishes. Nice salad with fresh colors and refreshing taste. Delicious and nutritious, both visual and taste are beautiful, can be used as an appetizer or cold dish, as long as the material is prepared, easily mixed with a mix.
Comments: Nice salad contains a variety of fruits and vegetables that are effective for weight loss, as well as meat, and the salad dressing is hand-made, do not need to use the salad dressings on the market, so that you can control their own heat, is a very good Choose Oh!
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