**Food Category:** Dairy Products
**Food Name:** Milk Tablets (100g)
**Nutritional Information per 100g:**
- **Calories:** 472 kcal
- **Thiamine (B1):** 0.05 mg
- **Calcium (CA):** 269 mg
- **Protein:** 13.3 g
- **Riboflavin (B2):** 0.2 mg
- **Magnesium (MG):** 32 mg
- **Fat:** 20.2 g
- **Niacin (B5):** 1.6 mg
- **Iron (FE):** 1.6 mg
- **Carbohydrates:** 59.3 g
- **Vitamin C (VC):** 5 mg
- **Manganese (MA):** 0.05 mg
- **Dietary Fiber:** 0 g
- **Tocopherol (VE):** 0.05 mg
- **Zinc (ZN):** 3 mg
- **Vitamin A:** 75 µg
- **Cholesterol:** 65 mg
- **Copper (CU):** 0.06 mg
- **Carotene:** 3.5 µg
- **Potassium (K):** 356 mg
- **Phosphorus (P):** 427 mg
- **Retinol Equivalent:** 3.7 µg
- **Sodium (Na):** 179.7 mg
- **Selenium (SE):** 12.1 µg
Milk tablets are a concentrated form of dairy nutrition, ideal for those looking to boost their intake of essential nutrients like calcium, protein, and vitamins. They are particularly beneficial for individuals who may have difficulty consuming liquid milk or need a portable source of nutrition. These tablets are often used in meal replacement shakes, baking, or as a supplement to increase energy and nutrient density in the diet. While they contain no dietary fiber, they are rich in minerals such as magnesium, potassium, and phosphorus, which support overall health. It's important to note that they also contain cholesterol, so moderation is key for those watching their intake. Overall, milk tablets offer a convenient and nutrient-dense option for daily nourishment.
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