**Gardenia Nutrition Facts (Edible Portion: 57 g per 100 g)**
Gardenia, a unique and nutrient-rich fruit, offers a variety of essential vitamins and minerals. Per 100 grams of edible portion, it provides 40 calories, making it a low-calorie option for health-conscious individuals.
It contains 7.3 grams of protein, which supports muscle growth and repair. With 0.3 grams of fat, it's a great choice for those looking to manage their fat intake. The carbohydrate content is relatively low at 2.1 grams, contributing to its balanced nutritional profile.
In terms of vitamins, Gardenia is rich in B-complex vitamins. It provides 0.02 mg of thiamine (B1), 0.12 mg of riboflavin (B2), and 1.2 mg of niacin (B5). It also contains 0.59 mg of vitamin E and 33.6 mg of iron, supporting energy production and oxygen transport in the body.
Minerals found in Gardenia include 134 mg of calcium, 35 mg of magnesium, and 33.6 mg of iron. It also has 2.01 mg of zinc, 0.38 mg of copper, and 1.93 mg of manganese, all of which play vital roles in immune function, bone health, and metabolic processes.
Additionally, it contains 59 micrograms of vitamin A, 140 mg of potassium, and 114 mg of phosphorus, contributing to heart health, fluid balance, and overall cellular function. With 55.14 micrograms of selenium, it helps protect cells from oxidative damage.
This fruit also contains 175.9 mg of sodium, 1.9 micrograms of carotene, and 88.4 micrograms of retinol equivalent, making it a well-rounded source of nutrients. Although it has 131 mg of cholesterol, its overall nutritional value makes it a beneficial addition to a balanced diet.
We're professional Others Laparoscopy Surgery manufacturers and suppliers in China, specialized in providing high quality medical instruments with reasonable price. We warmly welcome you to buy or wholesale bulk Others Laparoscopy Surgery for sale here and get quotation from our factory.
Laparoscopic Devices,Laparoscopy Instrument Set,Laparoscopic Thyroid Instruments,Laparoscopic Surgical Instruments
Tonglu WANHE Medical Instrument Co., Ltd , https://www.vanhurhealth.com