“Feelings are deep, emotions are shallow, and feelings are shallow.†In a warm dining setting where friends and family gather, it can be challenging to convince people to drink. But how can you enjoy the moment without harming your health? According to Wang Gensheng from the Shanghai Municipal Center for Disease Control and Prevention, one effective tip is to eat more while drinking. Many people feel full after drinking alcohol, especially when they consume a lot, which often makes them lose their appetite. However, this habit can be harmful. Scientific research shows that eating plenty of food—especially carbohydrates—while drinking can help reduce the risk of alcoholic fatty liver disease. When alcohol is consumed, it is absorbed into the gastrointestinal tract and processed by the liver enzyme alcohol dehydrogenase, converting it into acetaldehyde, then into acetic acid, and finally broken down into carbon dioxide and water. However, when large amounts of alcohol are consumed, the body may not process acetaldehyde efficiently, leading to an accumulation of harmful free radicals like superoxide cations. This disrupts the body’s natural balance between oxidation and antioxidants. To counteract this, eating more fruits and vegetables rich in vitamins C and E, along with essential trace elements, can significantly reduce the damage caused by alcohol. Another important point is the timing of drinking. The best time to drink is at night, as the activity of alcohol dehydrogenase in the liver follows a daily pattern. It tends to be lower during the day, especially around noon, making it harder for the body to metabolize alcohol effectively. Drinking during the day can lead to quicker intoxication and greater harm to the body. Additionally, drinking on an empty stomach in the morning can irritate the stomach lining and increase the risk of gastric issues. By being mindful of what you eat, when you drink, and how much, you can enjoy social occasions more safely and protect your long-term health.
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