Sea bass, also known as Red Sea Bass, is a nutritious and flavorful fish that is commonly consumed in many coastal regions. A 100-gram serving of cooked sea bass (with edible portion) provides approximately 99 calories, making it a lean protein source. It contains 18.6 grams of protein, which is essential for muscle growth and repair. The fat content is relatively low at 2.6 grams, with only 2.6 grams of fat per 100 grams, making it a healthy choice for those watching their fat intake.
In terms of vitamins, sea bass is rich in B-complex vitamins such as thiamine (B1), riboflavin (B2), and niacin (B5). It also contains vitamin E, with 3.55 mg per 100 grams, which acts as an antioxidant to protect cells from damage. Additionally, it provides 206 micrograms of vitamin A, contributing to good vision and immune function. Sea bass is also a good source of minerals like calcium (34 mg), magnesium (45 mg), phosphorus (374 mg), potassium (688 mg), and selenium (20.4 μg), all of which play important roles in maintaining overall health.
The fish contains only 0.2 grams of carbohydrates and no dietary fiber, making it suitable for low-carb or high-protein diets. It is also low in sodium (110 mg) and cholesterol (102 mg), which makes it a heart-friendly option. Trace amounts of iron, zinc, copper, manganese, and other minerals are also present, contributing to its well-rounded nutritional profile.
Overall, sea bass is a nutrient-dense fish that offers a wide range of vitamins and minerals while being low in calories and fat. It's a great addition to a balanced diet and can be enjoyed in various culinary preparations.
Dried Squid Strips
Dried squid strips are a popular snack in many parts of the world, especially in Asia. They are made by drying and preserving strips of squid meat, which results in a chewy and flavorful snack. The strips are often seasoned with salt, sugar, and spices to enhance their taste. Dried squid strips can be eaten on their own as a snack, or used as an ingredient in various dishes such as stir-fries, soups, and salads. They are a good source of protein, low in fat, and contain essential nutrients such as vitamin B12 and selenium. However, they can be high in sodium, so it's important to consume them in moderation.
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