Sea bass, specifically red sea bass, is a nutritious and flavorful fish commonly consumed in many coastal regions. A 100g serving of edible portion provides approximately 99 calories, making it a low-calorie option that's rich in essential nutrients. It contains 18.6g of protein, which is excellent for muscle maintenance and overall health. With only 2.6g of fat, it's a lean source of animal protein.
In terms of vitamins, sea bass offers a good amount of B2 (riboflavin) at 0.12mg, along with B5 (niacin) at 3.4mg, and vitamin E at 3.55mg. It also contains small but significant amounts of vitamin A, providing 206 micrograms, which supports vision and immune function. The fish is also a good source of selenium, offering 20.4mcg per 100g, an important antioxidant that helps protect cells from damage.
Minerals such as calcium (34mg), magnesium (45mg), phosphorus (374mg), and potassium (688mg) are present in notable quantities, contributing to bone health, muscle function, and maintaining proper fluid balance in the body. Iron content is minimal at 0.3mg, while zinc provides 4.3mg, supporting immune function and wound healing.
Although it contains no carbohydrates or dietary fiber, sea bass is naturally low in sugar and free from fiber, making it ideal for those following low-carb or high-protein diets. Its cholesterol content is moderate at 102mg, and it's relatively low in sodium, with 110mg per 100g. This makes it a heart-friendly choice when prepared using healthy cooking methods.
Overall, sea bass is a nutrient-dense fish that can be a valuable addition to a balanced diet, offering a wide range of vitamins, minerals, and high-quality protein.
Frozen squid tentacles are the arms or tentacles of a squid that have been frozen for preservation. Squid tentacles are commonly used in cooking and are popular in many cuisines around the world. They can be grilled, fried, sautéed, or used in soups and stews. Frozen squid tentacles are convenient to use as they can be stored in the freezer for an extended period and can be thawed and cooked as needed. They are also a good source of protein and low in fat, making them a healthy addition to any meal.
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