Mung bean is a highly nutritious legume, commonly used in various cuisines around the world. Per 100 grams of edible portion, mung beans provide a rich source of essential nutrients. With 316 calories per serving, they are a great energy-boosting food. The protein content is impressive at 21.6 grams, making them an excellent plant-based protein source.
Mung beans are also packed with vitamins and minerals. They contain 0.25 mg of thiamine (B1), 0.11 mg of riboflavin (B2), and 2.18 mg of zinc. In terms of minerals, they offer 81 mg of calcium, 125 mg of magnesium, 6.5 mg of iron, and 787 mg of potassium, which supports heart health and muscle function. Additionally, they contain 55.6 grams of carbohydrates, 6.4 grams of dietary fiber, and only 0.8 grams of fat, making them a low-fat, high-fiber option.
For vitamins, mung beans provide 6.5 mg of vitamin C, 10.95 mg of vitamin E, and 22 micrograms of vitamin A. They also include 1.11 mg of manganese, 1.08 mg of copper, and 4.28 micrograms of selenium. Notably, they are cholesterol-free and contain only 3.2 mg of sodium, making them a heart-friendly choice.
In addition to their nutritional value, mung beans are versatile and can be used in soups, salads, stir-fries, or as a base for vegan dishes. Their mild flavor and soft texture make them easy to incorporate into a variety of meals. Whether you're looking to boost your protein intake, improve digestion, or add more nutrients to your diet, mung beans are a smart and healthy choice.
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