Minerals are inorganic salts. Like other substances, they are composed of chemical elements. These elements, on the one hand, constitute human tissue as a building material, and on the other hand, they maintain the normal physiological functions of the human body. They are essential substances in the human body. Among them, except for a few such as carbon, hydrogen, oxygen, and nitrogen, which mainly exist in the form of organic substances, other various elements often exist as inorganic substances. Regardless of the form in which they exist, people collectively call them minerals, also known as inorganic salts.
Body Weight: 96% is organic matter and moisture, 4% is inorganic elemental composition. There are about 50 kinds of minerals in the human body. Among these inorganic elements, about 20 elements have been found to be necessary for forming human tissues, maintaining physiological functions, and biochemical metabolism. Except for c, h, o, and n, they are mainly organic. Compounds exist outside the form, the rest are called inorganic salts or minerals. Can be roughly divided into two major categories of constant elements and trace elements.
What is minerals?
These minerals, which are less essential but indispensable to the human body, are called trace elements such as iron, copper, zinc, iodine, cobalt, manganese, molybdenum, chromium, selenium, fluorine, nickel, silicon, tin, vanadium, and the like. Although the human body needs little trace elements, it has a great influence on the health of the human body. For example, iron deficiency can cause iron deficiency anemia in the human body. Deficiency of zinc can lead to decreased taste, loss of appetite, anorexia, and even affect growth and development. Severe zinc deficiency in infants and young children can also lead to abnormalities such as sexual organs; iodine deficiency can cause goiter; lead deficiency in the human body can easily cause diabetes and hyperlipidemia, but also cause coronary heart disease and arteriosclerosis and other diseases
The role of minerals
Minerals are an important element in maintaining human health and have a series of important physiological functions.
1. Maintain the balance of water and electrolytes in the human body
Sodium, potassium, and chlorine are important ions for maintaining electrolyte and body fluid balance in the body. They are distributed differently inside and outside the cell and in the plasma. Together with proteins and carbonates, they maintain the osmotic pressure of various cell tissues, allowing the tissue to retain a certain amount of water and maintain the balance of the body's water.
2. constitute an important component of body tissue
Bones and teeth contain large amounts of phosphorus, calcium, and magnesium. 99% of the body's calcium and 80% of phosphorus are found in bones.
3. An important component of certain functional substances that constitute the body
Such as iron in hemoglobin and cytochrome system, iodine in thyroxine and so on. The lack of certain minerals in the human body can cause certain physical obstacles. For example, blood cannot be coagulated and calcium must be involved, otherwise the blood will not solidify.
4. Maintain nerve and muscle excitability and cell membrane permeability
Potassium, magnesium, calcium and some trace elements play an important role in maintaining normal heart function and maintaining cardiovascular health.
5. Participate in human metabolism
Phosphorus is an indispensable substance for energy metabolism. It is involved in the metabolism of proteins, fats, and carbohydrates. Iodine is an important constituent of thyroxine, and thyroxine has a role in promoting metabolism.
Of course, the effects of minerals on the human body go far beyond what we have mentioned, and there are many kinds of minerals. The effects on the human body cover almost every aspect, and its food sources are also extremely rich, such as various vegetables, fruits, animal livers and the sea. Products and so on.
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