Many people think that eating high-nutrient foods is tonic, but I do not know that tonic is to rely on people, time, place because they can really achieve the purpose of health. So, how does the snow cycle supplement the most health? Below, Xiao Bian tells everyone about it and welcomes everyone to read it.
Snow health supplement 1, God fill:
It is to focus on repose. Spiritually, we must be positive, optimistic, and do more quiet things. Chinese medicine believes that: a stable spirit, emotions, can play a good role in the body's visceral blood function, and abnormal consciousness, hyperactivity, thinking too much can hurt God. The winter gods make up for the nature of the winter collection. They often close their eyes and repose their minds to allow the brain to rest and purify. In daily life, they do not care about trivial matters and do not participate in unprincipled disputes and contests. They often comfort themselves and go out in the countryside. Far, so that the state of mind is open and generous, so as to achieve the purpose of health.
Snow health supplement method 2, alcohol supplement:
Wine is the first of 100 medicines. During the heavy snow season, the weather is cold, moderately drinking some white wine, warm blood circulation, promoting blood circulation, and resisting cold air. Corresponds to the bumps in the gossip, and Kan should kidney, when the kidney is the most prosperous, the kidney can hide the essence. Therefore, drinking should be done at night. If it is combined with health conditioning, the effect is better: fingers cold, shortness of breath can be used with wine complementing vitality; back cool with wine with warming up kidney yang; abdominal distension and it will be rare and indifferent wine can be used with spleen; eye dryness with wine with raising Liver yin. Wine is also a double-edged sword, and people who are flushed with redness or jealousy and temperament are not allowed to drink alcohol.
Snow health supplement method 3, medicine supplement:
Elderly people or people with frailty can supplement their medicine with supplements and supplements. The tonics commonly used in the snowfall season include ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, wolfberry, etc., which can be used together with meat to make medicinal meals.
Snow Health Supplement 4, Sibu:
Snow supplemented with tonic, but not too mechanical, should be based on its own yin and yang blood partial partial prosperity, combined with the choice of food. There is a difference between the diet of the yin and the yang. Yin deficiency refers to depletion of sperm, blood, and body fluids. It manifests itself as burning red, dry mouth and throat, dry cough, chapped lips, night sweats, dry skin, and dry hair. Such people should prevent dryness and shade, kidney and lungs, eat soft and sweet foods, such as milk, soy milk, eggs, fish, sesame seeds, honey, lily, etc., avoid hot and dry foods such as pepper, pepper, anise , cumin, etc., in order to avoid heat damage. People with yang deficiency are mainly characterized by pale, cold limbs, fatigue, and cold. They should eat warm, soft foods such as beans, jujube, yam, longan, pumpkin, leeks, and celery. Chestnuts, chicken, etc., do not eat sticky cold food.
Tonic need to road:
During the winter season, it is best to make a supplement first to make the stomach adapt to the process. In general, you can use stewed beef dates, peanuts and brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function.
If you often feel limblessness, mental fatigue, low voice, and sweating, this is mostly deficiencies. Optional ginseng, Codonopsis, heterophylla, Schisandra, Astragalus, Atractylodes or Codonopsis paste, ginseng flower paste and other Qi drugs; foods are soybeans, yams, jujube, chestnuts, carrots, beef, rabbit meat and so on. People with pale, pale lips, dizzy eyes, heart failure, insomnia, and tinnitus and palpitations are mostly blood deficiency. Optional donkey-hide gelatin, longan meat, angelica, rehmannia, white peony root, Shiquandabu pills and nourishing cream and other nourishing drugs, foods are jujube, longan, litchi, grapes, black sesame seeds, beef liver, goat liver and so on.
Good health regimen:
In many parts of our country, there are rumors that "Winter eat radish and summer ginger, not a doctor to prescribe medicine". Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, cool detoxification. Zheng Banqiao has a health care association also mentioned radish and tea: "green radish brown rice, pot pot Tianshui chrysanthemum tea", radish health, health care, medicinal effects and tea have a place of convergence. Health care providers proposed that winter health should eat more hot porridge. For example, folks in China have the habit of eating red bean porridge during the winter solstice and early eighth of the twelfth lunar month. They often eat this type of porridge to increase their calories and nutritional functions. In addition, wheat porridge with nourishing heart, sesame porridge with replenishing yin, radish porridge with phlegm and phlegm, walnut porridge with nourishing yin, and porridge with nourishing yin and nourishing yin can be eaten regularly. The jujube porridge etc.
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