Loofah is a common seasonal vegetable in the summer season. There are many kinds of loofahs. We often eat green cucumbers and slivers. The loofah has a very unique taste and it tastes a bit like earthy, so some people don't like it. Loofah is actually a kind of melon vegetable with high nutritional value. It can be fried and eaten. It can also be used as loofah soup. Its color is crisp, refreshing and delicious. Here's what to learn about the edible benefits of loofah and what to eat when eating loofah.
Loofah nutrients
Loofah contains nutrients in the melon vegetables are relatively high, with Qingrejiedu, relieve heat Shufan, freckle whitening, diuretic and thirst-quenching effect. According to the determination, each 100g loofah has a moisture content of 93g, protein 1.3g, fat 0.2g, vitamin C 8mg, dietary fiber 0.6g, carotene 90 micrograms, folic acid 22.6 micrograms, vitamin e 0.22 mg, vitamin B6 0.11 mg, vitamins B2 0.04 mg, vitamin B1 0.02 mg, phosphorus 29 mg, magnesium 11 mg, calcium 14 mg, iron 0.4 mg, sodium 2.6 mg, selenium 0.86 μg, zinc 0.21 mg, copper 0.06 mg, manganese 0.06 mg. Loofahs also contain carbohydrates such as starch, plant mucilage, sugars, saponins, and pectin, which have good food and medicinal properties.
The benefits of eating loofah
Beauty beauty
Loofah contains vitamin C and vitamin B1. Vitamin c has antioxidant effects. It can clear free radicals in the skin cells and whiten the skin, pre-pigmentation and fine lines; vitamin b1 can make the skin delicate and prevent skin aging. In addition, loofah has a very high water content, and food can supplement the loss of body water. Therefore, the loofah juice is called “beauty waterâ€, sticking to the loofah or applying the loofah juice to keep the skin tender and white.
Heat and heat
The loofah is cool, sweet, and contains 93% of water. It has the effect of thirst, heat and cooling, and is especially suitable for summer consumption.
Anti-scurvy
Loofah's vitamin C content is higher than ordinary vegetables, each 100g loofah contains vitamin C8 mg, vitamin C can prevent scurvy and gum bleeding, colds, long spots and other vitamin c deficiency.
Pass through the network
Loofah (a loofah of the old loofah) is an invaluable medicine that has the effect of relaxing the vitality.
Prolactin milk
Loofah loofah in the sun and other food stew can play a role in prolactin milk, in addition, loofah in the group of B vitamins will stimulate the human milk, so maternal eating loofah also has the effect of milk.
anti-allergy
Loofah's tissue fluid contains a component called the ventricula alkyd that has antiallergic, anti-tumor and melanin-suppressing properties.
Detoxification
Loofah contains a large amount of water, and eating loofah can supplement the body with water and promote urination, while urinating excreted toxins from the body.
Loofah consumption taboo
1, bitter taste loofah can not eat
The bitter gourd contains the glycosaminoglycans and is difficult to remove by heating. Eating can cause symptoms such as dizziness, nausea, vomiting, diarrhea, and abdominal pain.
2, body cold, spleen and stomach Deficiency and other people should not eat
Loofah is cold, spleen and stomach people eat too much loofah can cause diarrhea and other gastrointestinal problems.
3, can stop
Loofah is cool, and it has the function of diarrhea and diarrhea. It eats too much or damages yang.
Written at the end: loofah body is a treasure, there is a "fruit and melon" reputation. Loofah meat can be eaten as medicine, loofah seeds can cure lung hyperactivity cough, yellow sticky sticky; sponge gourd flower can detoxify, have a therapeutic effect on the sore throat caused by fire; loofah and loofah pass through the active, on arthritis Old cold legs have an adjuvant effect; loofah leaves can be tea-drinking and have the effect of relieving cough and phlegm, and promoting blood circulation.
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[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
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[Indications]
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[How To Use a Patch]
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[Attention]
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[Storage Conditions]
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