In the fall season, the chestnuts are fragrant, this is the best season to eat chestnuts. The chestnuts in a paper bag that have just been taken out of the pot, accompanied by a cool autumn breeze, are delicious and delicious, and it is a pleasant experience! The chestnuts not only have Good taste, its strong health effects can not be underestimated!
1, strong gluten bone
Chestnuts contain a large amount of vitamin C and minerals, which can maintain the function of human bones and vascular muscles. This plays an excellent role in strong bones and muscles, and is particularly suitable for elderly people whose body functions are declining.
2, keep warm
Rich in starch, carbohydrates in the chestnuts, these two substances can be released by the body to release a lot of heat, to ease the cold limbs, cold weather for the warm autumn is a good choice for diet.
3, prevention and treatment of osteoporosis
Chestnuts contain vitamins, minerals, unsaturated fatty acids and other nutrients, these substances can promote bone growth and development, play a good role in the prevention and treatment of osteoporosis.
4, nourishing kidney
Chestnuts have the reputation of "the fruit of the kidneys," and Chinese medicine believes that chestnuts are sweet and warm, and that they can enter the kidneys, which has a good effect of Gu Shen Yi Jing. Therefore, the appropriate amount of chestnuts can increase the purpose of improving kidney essence, so people with kidney deficiency may wish to eat more.
5. Protect gastrointestinal health
After the fall, the yang in the human body is weakened by the revulsion, and it is cold and chilly. The gastrointestinal function of the human body is easily disturbed, which in turn causes gastrointestinal diseases. The chestnuts are rich in carbohydrates, which play a very important role in enhancing gastrointestinal function. Therefore, you can eat more chestnuts in the fall to improve gastrointestinal function.
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