White dew is the autumnal season, and its arrival means that the weather has turned cold, the temperature has dropped rapidly, and the rain has begun. In the traditional health sciences, Bailu Solar Power must pay attention to prevention of Qiuzao, yin and qi. In terms of diet, there are two kinds of foods that are called Bailu Sibu treasures, that is, millet and sweet potatoes. So come to understand, Bailu solar energy sweet potato and millet to eat the effect and role.
Sweet potato - ranked first on the list of anti-cancer vegetables
Sweet potato, also known as sweet potato, sweet potato, hawthorn, etc., its raw and crisp sweet, can replace fruit; cooked sweet, Chinese medicine believes that sweet potato is sweet and flat, Spleen Qi. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." Contemporary "Chinese Herbal" said that it "fills the blood, benefits vitality, broad stomach, and relieves constipation. Indications include spleen edema, sore swollen poison, and intestinal dry constipation."
Modern medicine pointed out that the mucin substances in sweet potatoes, such as mucin, mucopolysaccharide, etc., can maintain the elasticity of the human cardiovascular wall, prevent the occurrence of atherosclerosis, and can maintain the lubrication of the respiratory tract, digestive tract, and joint cavity. Dietary fiber can stimulate the intestinal tract, enhance intestinal peristalsis, detoxification, especially for elderly constipation have a good effect, but also reduce the incidence of colorectal cancer.
Xiaomi - excellent stomach food
Millet, also known as millet, ancient shouts. Called millet in northern China, called millet after shelling. Millet originates from China and has more than 8,000 years of cultivation history. Chinese medicine believes that millet is sweet and salty and cool, and it has the power to make up spleen and stomach. "Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, porridge food, Yidantian, make-up damage, open the stomach." Millet buds (grain buds) and malt, is a Chinese medicine, there is the role of stomach digestion. There are heat and thirst quencher, stomach and dehumidification, and stomach sleep and other effects, internal heat and spleen and stomach are more suitable for consumption.
Millet's nutritional value is high. Millet is rich in vitamin B1, B2 and other beneficial elements, with the function of preventing indigestion and oral sores. Many people know that millet porridge is nutritious, but it does not know that its plain appearance has the unknown advantages: when there is no appetite and poor appetite, the effect of millet porridge is no less than that of appetizers; it is under working pressure. , Modern urban white-collar stomach discomfort has become a common problem, there is the same stomach food is the most green, but also the most no side effects, and that is millet.
Millet ground into powder, made rice cakes, snacks, delicious. In addition to food, millet can also make wine, make sugar, and so on. In addition, millet can also be boiled alone into a porridge, you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a different flavor of porridge. Especially sweet potato plus a little millet is more conducive to health. Therefore, during the fall and winter season, when it is popular to eat sweet potato porridge, it is advisable to put some millet in order to inhibit the secretion of gastric acid by millet and to correct the drawbacks of sweet potato that easily leads to increased gastric acid secretion.
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