The living standards of modern people have improved. From the past “salted fish and vegetables†to today’s “big fishâ€, high-fat, high-sugar, and high-calorie foods often fill the tables. Over time, it can easily lead to elevated blood lipids. Hyperlipidemia can be described as a “rich disease†that threatens the health of modern people and can cause many complications. If you want to stay away from high blood cholesterol, you must add your food to your menu. So what can you eat to lower blood lipids? The following 10 kinds of foods are natural "lipid-lowering drugs" that can help you to "eat" blood lipids!
1, Yiren
Chinese medicine believes that Yiyiren is slightly sweet and light, and has beneficial effects such as water swelling, spleen and dampness, Shujin in addition to sputum, and heat and pus. It is commonly used as a diuretic agent. At the same time, Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has good curative effect on desquamation, acne, chapped, rough skin and so on.
Coix seed can also lower blood lipids and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. What is more noteworthy is that Coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins from the body.
2. Salmon
Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. At the same time, the richness of DHA and EPA also play a crucial role in the development and visual development of children's brain nerve cells. Therefore, eating an appropriate amount of salmon is very important for the prevention of cardiovascular and cerebrovascular diseases in the elderly and the development of children’s intelligence and vision. There are benefits.
Salmon can also prevent stroke. Because salmon can live in the deep sea, its blood has an unsaturated fatty acid that can remove excess saturated fatty acids in the blood, lower blood lipids, and strengthen blood circulation. It can also reduce the damage of lipid toxins to the blood vessel walls and maintain the blood vessel walls. The elasticity, therefore, can effectively prevent stroke.
3, cauliflower
Cauliflower has a low fat content and high dietary fiber content, making it suitable for consumption by people with high blood lipids. In addition, it also contains a variety of micronutrients, which play a powerful role in the fight against cancer. The study found that cauliflower's vitamin C content is extremely high, not only beneficial to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve the body's immune function.
Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that the level of human serum selenium is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than normal, while cauliflower not only can give a certain amount of Selenium and vitamin C can also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.
4, carrot
Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol-hardened plaque" deposited on the blood vessel walls and excrete these wastes from the body. . Achieve hypolipidemic effect, reduce blood viscosity, purify blood, “clean†blood vessels, increase blood vessel elasticity, and improve microcirculation. Moreover, carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.
5, oats
Oats are rich in nutrients, especially B vitamins, niacin, folic acid and pantothenic acid contained in them, especially vitamin E, which is as high as 15 milligrams per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are missing in cereals. The amino acid composition of the protein is relatively comprehensive, and the 8 essential amino acid content of the human body ranks first, especially with lysine up to 0.68 grams. Moreover, oats contain very rich linoleic acid, accounting for 35% -52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration.
6, peas
Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans. In particular, peas, Chinese medicine believes that its sweet, flat nature, spleen, stomach, with Qi Zhongqi, diarrhea diarrhea, transfer camp Wei, Lee urine, eliminate carbuncle swollen, milk antagonism effect. For beriberi, bloated, milk blocked, spleen and stomach discomfort, hiccups vomiting, abdominal pain, thirst, diarrhea and other illnesses, there is a certain role in diet.
7. Edamame
Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as the essential linoleic acid and linolenic acid, they can improve fat metabolism, help to reduce triglycerides and Cholesterol Soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood.
In addition, eating soybeans can also prevent malnutrition, low physical fitness, and easy heat stroke due to excessive sweating and loss of appetite. What is more worth mentioning is that the fresh soybeans have a dietary fiber content of up to 4.0%, and the celery stick, which has been considered as the fiber champion, has a fiber content of only 1.2%. Other high-fiber vegetables known to people have lower fiber content than soybeans, such as 1.6% for kale, 1.7% for spinach, 1.8% for leek, 1.6% for broccoli, and 1.4% for leek. In view of this, soybeans are worthy of the fiber champion in vegetables.
8, green bean sprouts
Mung bean sprouts have a high medicinal value. Chinese medicine practitioners believe that green bean sprouts are cool and sweet, not only capable of clearing away heat, transmitting meridians, solving various poisons, but also tonicating kidney, diuretic, swelling, nourishing yin and yang, and regulating five internal organs and beautiful skin. , Damp heat, but also lower blood fat and soften blood vessels.
Moreover, mung bean itself is a good cholesterol-reducing food, and in its germination process, vitamin C can reach six or seven times as much as mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of the artery. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels.
9, eggs
Eggs have a high nutritional value and are a good source of high quality protein and B vitamins. They also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg can provide about 6 grams of high-quality protein, which is the highest protein in a variety of foods.
In the past, it was thought that eggs were high in cholesterol and they were prone to cause coronary heart disease. It has been confirmed that eggs contain lecithin, which can keep the cholesterol and fat in human blood suspended without being deposited on the blood vessel walls, thereby effectively lowering blood lipid levels. It is advisable to eat one egg a day.
10, cucumber
Cucumber is rich in nutrients, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Modern medical research shows that cucumber enzymes contained in fresh cucumbers can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, and enhance the skin's redox effect, so cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging.
Moreover, cucumber has always been the first choice for antihypertensive and lipid-lowering effects. The presence of fine fibers in cucumbers can promote the excretion of intestinal spoilage substances and lower cholesterol. At the same time, cucumbers contain more propionic acid, and this substance has obvious lipid-lowering effect.
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