Summer is the season of fruits and vegetables, of course, there is no lack of beauty in the "maintenance" of fruit. But in the face of a wide variety of summer fruit, how to choose? Here we introduce 10 kinds of fruits and vegetables with high nutritional value and powerful beauty effect, to achieve a variety of anti-aging effects from inside.
1, peach
Chinese medicine practitioners believe that peaches are sweet, sour, and warm, have fluid and intestines, promote blood circulation, and stimulate skin and beauty. Can be used for physical fitness, skin-friendly color and therapeutic body thin skin dry, irregular menstruation, Deficiency cough and other symptoms. Peaches: “Blood and Blood Circulation, Sheng Jin Di Hot, it is fat, good color.†Research found that peaches contain high sugar, make people fat and improve skin elasticity, make the skin ruddy and so on. For those who are weak, eating peaches has a strong body and a rich skin. Thin body, Yang deficiency kidney deficiency, can use a few fresh peach, with rice porridge food. Ordinary clothes have the effect of enriching muscles.
2. Litchi
Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which are very beneficial to human health. Chinese medicine believes that litchi has the effect of strengthening the spleen and promoting the circulation of Tianjin and qi and relieves pain. It is suitable for physical weakness, lack of body fluid after illness, pain in stomach and cold, pain in hernia.
Modern studies have found that litchi has the role of nutritive brain cells, can improve insomnia, forgetfulness, and more dreams embolism, and can promote skin metabolism and delay aging. However, people who consume litchi or certain special physiques excessively eat lychee may all have accidents.
3, cherry
Cherry fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy, wrinkle, clear spots, and iron is extremely rich, 13 times that of a mountain, 20 times that of apple. It also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.
Not only that, cherries can also alleviate anemia. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. In addition, although the cherry is good, but also pay attention not to eat more. Because in addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if you eat too much can cause iron poisoning or cyanide poisoning.
4, grapes
The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits.
Moreover, grape contains a large number of grape polyphenols, with antioxidant function, blocking the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft Moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.
5, cucumber
Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. Modern medical research shows that cucumber enzymes contained in fresh cucumbers can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, and enhance the skin's redox effect, so cucumbers have a cosmetic effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging. Moreover, cucumbers are rich in various sugars and amino acids necessary for human growth and life activities, and are rich in vitamins, which can effectively combat skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.
6, carrot
Carrots are rich in nutrients, rich in pectin substances, which can combine with mercury, so that harmful components in the body can be discharged, making the skin look more delicate and ruddy. Contains beta or radish, which can oxidize and whiten the skin, prevent the deposition of melanin, and remove excess keratin from the skin. Moreover, Japanese scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergies and allergic dermatitis, and beta-carotene can regulate the intracellular balance, so that the body is not prone to allergic reactions.
Carrots also have the benefits of liver and eyesight, rich in vitamin A and beta carotene, have the ability to promote the formation of pigment in the eye, and can prevent night blindness, enhance the ability of the eyes to identify color, but also reduce eye fatigue and dry eyes.
7, grapefruit
Chinese medicine practitioners believe that grapefruit is sweet, sour, cold, and has functions such as stomach and food, lower air consumption, and light weight. Modern medicine research found that grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people.
Studies have confirmed that the smell of grapefruit can make women look 6 years younger than men. Moreover, a citric acid contained in grapefruit can help the dead skin cells to metabolize and excrete, so that the skin returns to smooth, reproduce the luster.
8, kiwi
Kiwifruit is rich in nutrients and delicious. The sugar content of the fruit is about 13%, and the acid content is about 2%. It also contains 400 milligrams of vitamin per 100 grams of fruit, which is nearly 9 times higher than citrus. Sweet and sour fruit moderate, refreshing and refreshing. Call it "super fruit", literally. Kiwifruit contains quite a lot of vitamins, pectin, and fruit acids, which can add nutrients to the skin, prevent dark spots, and make the skin more white and delicate. In addition, kiwifruit has the effect of lowering cholesterol and helping digestion.
In addition, the kiwifruit skin is rich in pectin, which lowers cholesterol in the blood, and it also contains 80% of the kiwifruit in the kiwifruit. Therefore, it is best to eat the skin. One-third of the fibers contained in kiwifruit are pectin, especially the skin and pulp contact parts. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.
9, lemon
Lemon because of its extremely sour taste, liver and pregnant women most like to eat, it is said that mother fruit or mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis. In addition, it is also rich in organic acids, citric acid, has a strong antioxidant, it is very effective in promoting the skin's metabolism, delaying aging and inhibiting pigmentation.
10, pomegranate
Pomegranate sweet, sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other effects. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Pomegranate also contains an ingredient called ellagic acid, which has a strong anti-oxidant effect and can protect cells from environmental pollution, UV rays, nourish cells, and slow the aging of the body. The beauty effect of pomegranate can not be underestimated, can quickly replenish the skin, because pomegranate is rich in minerals, anthocyanins, red pomegranate polyphenols two major antioxidants, but also contains vitamin C, linoleic acid and folic acid, etc. Fully replenish skin moisture. However, it should be noted that it contains high levels of organic salts, so be sure to brush your teeth afterwards, otherwise it will corrode the tooth enamel.
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