Winter health should kidney, drink warm porridge is the most appropriate. What are the winter kidney health porridge? Black kidney, black rice porridge, mulberry porridge, black bean porridge, black sesame porridge, etc. are all good winter kidney health porridge. Here are 10 ways to teach kidney porridge.
Winter Kidney Health Porridge
1, black rice red dates porridge
Materials: 80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of wolfberry fruit. Sugar 5 grams.
Practice: black rice panning clean, soak 5 hours; rice wash, soak for 30 minutes; red dates washed, go nuclear; dumplings washed. Set fire on the pan, add black rice, rice, red dates, and the appropriate amount of water. After the fire is boiled, transfer it to a low heat and boil it into a porridge. Add the wolfberry to cook for 5 minutes and season it with sugar.
Efficacy: The efficacy of this porridge is self-evident, it has the effect of nourishing the kidney and kidney, and it also has the benefits of spleen and stomach and improving dyspepsia.
2, five black kidney porridge
Materials: Black rice, black beans, black sesame, black dates, black fungus, walnut kernels.
Practice: Black rice and black beans are washed separately and soaked in water overnight. Wash the black sesame seeds, and add the black sesame seeds, black date, black fungus, walnuts, black beans and black rice into the pan. Add 5 times of water, boil it with the fire, and then change it to a small fire for 1 hour. Wait until the black beans become soft and cooked, the black rice becomes rotten and cooked, thicken the porridge and then turn off the heat, add brown sugar or sugar to taste.
Efficacy: These ingredients together, can nourish the liver and kidney, spleen appetizers, laxative. Rich in trace elements and vitamins. It is a rare kidney to share.
3, buckwheat yam porridge
Material: half a cup of buckwheat, half a cup of rice, 1 yam, 1 small scorpion, seasoning a little salt, 4 bowls of water.
Practice: Buckwheat is bubbling about three hours in advance, and then the rice is added to the four bowls of water and panned. Yam peeled, cut short, and soaked with clear water to prevent oxidative discoloration. After the porridge fire has boiled, turn it over medium heat and cook for about fifteen minutes. Add the yam, open the fire, boil it, and transfer it to a low heat for 20-30 minutes. Finally put in the right amount of salt, like adding a little color to the color will become very beautiful.
Efficacy: Chinese yam has the effect of supplementing spleen and nourishing the stomach, increasing the amount of lungs, benefiting the lungs, and eliminating kidney deficiency.
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