In autumn, haze came and some people had uncomfortable symptoms such as coughing and dry throat pain. Recently, the Journal of Life magazine interviewed a small person who was quite particular about the development of healthy beverages and who was keen to develop healthy drinks. Mrs. Oda said that because of dryness and evil in the autumn, it is most likely to hurt people's lungs and shades, in addition to drinking plenty of water. In addition, the most scientific way is of course to use fresh ingredients to make healthy beverages to achieve the effects of fluid and lung qi.
Sugar cane Sydney milk juice
Raw materials: sugar cane, pear, milk (ratio of three: 2:1:1)
practice:
1. Peel the fresh sugar cane into small pieces and peel them into small pieces.
2, sugar cane and pear juice squeezed into the juicer.
3, finally add milk into the sugar cane Sydney juice, shake it to drink, without sugar.
Honey yuzu tea
Raw materials: 1 grapefruit, rock sugar, honey
practice:
1. Wash the grapefruit skin with salt and cut the yellow part of the grapefruit surface with a knife.
2. Cut down the pomelo skin and cut it into filaments and soak it in salt water for an hour. Just put it in salt and rinse it to remove bitterness.
3, grapefruit meat all dial out, torn into small pieces.
4, first wash the grapefruit skin, control the moisture. Then put the grapefruit meat, rock sugar, grapefruit skin in the soup pot, add a glass of water.
5, open the fire, slowly simmer until the moisture is dry. It takes almost one hour.
6, about an hour or so, until the water dry, pomelo peel golden transparent, pomelo skin and pomelo meat thick can be off the fire.
7. Prepare an oil-free and clean glass bottle. Add honey to the yuzu tea after cooling. The amount of honey is about half that of grapefruit tea.
8, adjust the honey after the grapefruit tea, slightly sealed and sealed, after a week of refrigeration can be.
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