Fish is widely recognized as a healthy food, and some fish also contain a heart-protecting fat. However, different types of fish will accumulate different amounts of mercury in the body, which is a natural element harmful to the human body. Therefore, there are also research studies on eating fish.
Pregnant women must not eat four fish
Recently, the U.S. Food and Drug Administration reminded pregnant women and women planning to become pregnant to avoid eating sharks, squid, swordfish, and loggerhead fish because the mercury levels of these four fishes may affect fetal brain growth. It is worth noting that tuna is not included in the pregnant woman's fasting range because it contains less mercury. However, some people responsible for formulating mercury regulations believe that it is not good for women to eat a lot of canned tuna during pregnancy. In some areas, pregnant women have been restricted to eating tuna less than 198 grams per week.
After mercury enters pregnant women, it can destroy the fetus's central nervous system, causing the baby to have low cognitive ability. Some people believe that about 60,000 children are affected by mercury each year. The U.S. Food and Drug Administration’s warnings were mainly directed at pregnant women, but it also reminded mothers and young children to take care not to eat too much of the four fish mentioned above.
Pregnant women can safely eat canned tuna, shellfish and small sea fish every week. Try to eat different types of fish, do not concentrate on eating one, the average weekly fish consumption does not exceed 340 grams do not have to worry about excessive intake of mercury. If every million units in fish contain less than one unit of methylmercury (the form of mercury present in fish), then it is safe.
How to go fishing?
1, fried fish anti-stick pan. You can put some salt in the hot pan and sprinkle with salt, or you can use a ginger to clean the pan. Can also be a little hot pot, a little higher oil temperature, and then into the fish, the fish encountered high oil temperature surface will immediately harden, will not stick pan, and then switch to a small fire to cook thoroughly.
2, fish and meat minced. Before making the braised fish, first cook the fish in a pan or deepen it. The oil must be large and the oil temperature must be high. When the fish is cooked, the soup should not be too much. Generally, the fish has not been fished. Do not overturn the fish. During the firing process, use a spoon to pour the soup over the fish, so that even if the fish is tasty, you can maintain the original shape of the fish.
3, to put ginger in the evening. Some people like to roast ginger with fish when they are cooking fish, thinking that this will remove the fish. Actually, if you put ginger too early, it will make the protein immersed in the fish hinder the deterrent effect of ginger. You can cook the fish in the pot for a while, wait for the protein to solidify and then put ginger; you can also cook a small amount of vinegar and cooking wine in the pan, and play a role in solving the problem of greasy flavor. If you still feel guilty, sprinkle garlic with a bit of garlic before cooking. The effect is very good, especially for cooking frozen fish for a long time.
4, steamed fish with boiling water. When steaming the fish, boil the water in the pot first, then steam the fish. Avoid using cold water to steam. Because the fish is exposed to high temperatures and the external tissues coagulate, the internal fresh juice can be locked. Before steaming, it is best to sprinkle some chicken oil or lard on the fish to make the fish more smooth and tender. You can also seal the cling film to prevent the fish from escaping or dripping on the steamer to dilute the taste of the fish.
5, frozen fish put milk. When cooking fish that has been kept in the refrigerator for a long time, it is appropriate to put some fresh milk in the soup to increase the fish flavor. After removing the fish from the refrigerator, it is best to freeze naturally, or to thaw in a container with a small amount of salt. The purpose is to freeze the protein in the frozen fish and slowly solidify it, preventing the loss of liquid and losing nutrition.
Fishbone card throat how to do
When you see the delicious fish, you will inevitably be caught in the throat by the fishbone. People have come up with a lot of "coups" to deal with, such as vinegar, swallowing food, but these methods are not scientific. A few mouthfuls of vinegar do not help to soften the fishbone, and swallowing food may also cause damage such as esophageal bleeding.
Correct practice: The sting you can see is removed directly with your hand or tweezers. If you cannot see or the party can no longer speak, seek medical attention.
Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within living organisms, including DNA replication, catalyzing metabolic reactions, responding to stimuli, and transporting molecules from one location to another.
We supply protein, which is generally consumed immediately before and after exercising, or in place of a meal. Some types of protein are to be taken directly before and after a workout, while others are to be taken before going to bed. The theory behind this supplementation is that bodybuilders, by virtue of their unique training methods and end-goals, require higher-than-average quantities of protein to support maximal muscle growth.
Vegetarian Protein Powder,Plant Protein Powder,Natural Protein,Natural Protein Powders
SINOCHEM PHARMACEUTICAL CO., LTD , https://www.sinochemnutrition.com