In the cold winter, human body will consciously store fat energy to keep warm, and cold will make people reluctant to exercise. Therefore, it is easy to gain weight in winter. Obesity can cause many diseases, but fat is generally difficult to reduce, so it is important to lose weight. It has become a hot issue that people have been discussing.
One: No matter how busy you are, the most important thing to stay in shape is to exercise.
Only exercise can avoid fat accumulation and quickly consume large amounts of heat. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood, and enhance heart function. You hate running or strenuous exercise. It doesn't matter. You can maintain 20-30 minutes of exercise every two days. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb a mountain, and so on.
Two: Write down everything you eat
This is troublesome, but it will not be too cumbersome if you develop habits. Japan, South Korea, Taiwan's popular sports weight loss using diary is currently accounted for a certain proportion. Just prepare a small book and record the name and calories of the food you eat yourself every day, like a diary. Soon you will find yourself in the unconscious trying to avoid eating those high-calorie foods.
Three: Keep your mouth open and start now
I believe that many people have no resistance to cakes, candy, and chocolate, but in order to work hard to reduce the body must pay attention to control diet. You may want to eat less food, but do not eat too much, or else your mouth is full of addiction, but your stomach will also burst.
Four: Drink plenty of water
If you ask those who are very good, what exactly do they keep secrets? I promise that they will tell you to drink at least 8 glasses of water a day. Water helps to support the body's metabolism, it can help remove excess body fat, of course, can also be a beauty. This is simple. Drink more water every day!
Article 5: Find individuals to encourage themselves
Go to your friends, family, or companions who lose weight and let them support you to encourage you. This will help you to keep going. Confidence is very important to a person who insists on losing weight. Perhaps just when you are about to give up, having a friend who encourages you on the edge, or even stimulating yourself, can be very helpful.
Six: Challenge yourself constantly
Constantly setting goals for themselves, the goal has reached the difficulty of adding another goal. For example, you can stipulate that you can't eat sweets this month, draw a circle on the calendar every day you insist, and you can give yourself a reward after the goal is completed. Of course, this reward is not a good meal.
Recommended slimming breakfast recipes:
1 cup of fresh yogurt + 2 slices of whole wheat bread + 1 tomato
Reasonable heat. The vitamin A content of yogurt and tomatoes is very high. Vitamin A improves eyesight, promotes skin cell renewal, and increases skin cell depth.
2, a bowl of red date corn porridge + chicken sandwich
The nutrition structure is reasonable. The content of carotene and various vitamins in cornice is very high; jujube can supplement blood and qi, and it can effectively enhance immunity.
Tonic food to eat at noon
There are many people who choose to have tonics in winter because of the proneness to various diseases in the winter and increased heat resistance to the cold. However, if there is no degree of this tonic, there is no suitable way, then it is very easy for your fat to increase and increase. When choosing tonic food, we can choose some less fat, such as chicken and mushrooms, duck in chestnut, lamb and melon, dog meat and tofu and so on. Even so, you don't have to eat too much, or eat regularly, and friends who lose weight can put these tonic foods at noon.
Eat more fruits, vegetables and soups at night
For those who want to lose weight, a light meal at dinner is a good way. Overeat dinner or too greasy dinner will allow excess calories to be stored in the belly.
Do not eat less vegetables because of the winter temperature, especially if many people feel cold in winter, they should not eat cold dishes. In fact, in the winter, you should eat more vegetables. Now you have a great choice of dishes. Almost all the vegetables can be bought. Vegetables not only allow us to reduce the income of fat, but also make it possible to drive away the winter's dryness. The skin looks more radiant and contains various nutrients
It can help you prevent colds, such as vitamin C. In addition, the dietary fiber that is rich in vegetables can lower the blood lipid concentration. It can also help remove rubbish and oil from the body and balance pH. It is the best food for weight loss beauty and health.
In addition, you should drink hot soup or boiled water to speed up the body's metabolic functions, promote bowel movements, keep you moisturized, help slimming, and increase immunity. The amount of supplemental fruit.
Exercise is also indispensable
The metabolic rate of the human body begins to decrease in winter. If you give up exercise at this time, you will definitely make more and more fat. The amount of winter exercise should increase moderately, from at least 30 minutes a day to more than 40 minutes. This will allow you to speed up your metabolic rate and accelerate the burning of fat. Of course, the form of exercise is very simple, walking or climbing stairs is a very effective way. Walk at least 40 minutes a day. Did you do it?
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