Summer brings the test of the health of the elderly. Pay attention to the traditional health of the motherland
“Suitable for the four seasons is suitable for the cold and the heat.†For old-time friends, if they can keep up with summer health during the season, they will not only have a smooth summer, but will also increase their health and longevity. The following five principles concern living, eating, health, and disease prevention. This summer, old friends may wish to change.
Relaxation: Get up late and get up early
In the summer, the sunshine duration is prolonged and the length of the night is more pronounced. At this time, it is necessary to comply with the changes in the Yangsheng yin deficiency of nature. Sleep should also be relatively “early to sleep and get up earlyâ€. It is recommended to go to bed before 10:00 in the morning and get up at around 6 in the morning. Grasp the principle of "zibsponsibility", that is, to sleep when you are a child, and to rest in the afternoon. However, the nap time should not be too long, generally half an hour is appropriate. Do not wake up immediately after waking up to work or study, because the lack of blood supply to the brain at this time, there will be short-term brain disorders, people feel dizzy, it is best to lie quietly after 10 minutes and then get up. Once this kind of routine is established after the beginning of summer, it must be self-restrained and the circadian clock must not be disturbed.
Diet: Acetic acid minus Xin
In summer, the body's viscera is gradually weakened and its heart is getting stronger. Diet can eat sour foods to kidney to help the liver, regulating stomach gas, such as tomatoes, lemons, strawberries, grapes, pineapple, mango, etc., their sourness can sweat, dampness, thirst, stomach digestion. Spicy things to eat as much as possible, due to the rise of summer yang, easy to get angry food will cause both inside and outside the body are hot, there acne, mouth ulcers, constipation and other illnesses.
Emotions: Meditating
The old people in the summer are often troubled by irritability. Therefore, it is necessary to “raise the mind†to cultivate health in the beginning of summer. The first is to quit pretending to be angry. The old man must keep his spirit as quiet as possible and feel comfortable. When the temperature is too high, it is best to go out and avoid high-intensity exercise. The second is to eat less fat on the diet, you can eat soy products, chicken, lean meat, etc., both nutritional supplements, but also play a strong heart.
Health: spleen dehumidification
Summer is hot and humid, and the elderly are prone to spleen deficiency. It is recommended to eat once or twice a week red bean ribs soup, red bean barley porridge, yam lotus soup, etc., can improve the mental fatigue caused by spleen deficiency, loss of appetite, loose stools and so on. In addition, do not eat watermelon, bitter melon and other cold foods, otherwise it will make the spleen and stomach injured, encourage "inner wet", is not conducive to health. The old man should not stay in the air-conditioned room for a long time, and should not sit on a damp stool or grass. After bathing, he must wait for the hair to dry naturally or blow dry completely and sleep. Proper exercise sweating is conducive to the discharge of internal humidity, such as slow walking, yoga, Tai Chi and so on.
Disease prevention: winter disease summer treatment Sanzhao days sunshine time is long, natural gas is the most prosperous in the natural world, at this time for Chinese medicine acupoint application, in order to strengthen the body, prevention and treatment of “winter diseaseâ€, can achieve significant results. suitable for
The common diseases of “winter disease and summer disease†include colds, bronchitis, bronchial asthma, chronic obstructive emphysema, allergic rhinitis, rheumatism and rheumatoid arthritis, and spleen-stomach deficiency diseases. In addition, the summer is also conducive to the external use of traditional Chinese medicine, such as the use of traditional Chinese medicine Jiantang bath, can prevent a variety of skin diseases.
Member of the Society of Cardiovascular and Cerebrovascular Diseases of the Chinese Society for the Prevention and Health of the Elderly
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