People generally think that the beginning of winter is the beginning of winter. This year, the beginning of winter and solar terms this year is November 7. In the season when the cold wind comes, what is good for the winter? The principle of diet in the winter is “cultivation.†The following Chinese food network will take you to see what food will be served during the winter season.
Lidong is the 19th of the 24th solar terms, and its basis for determining is now that the sun has reached 225 degrees. On the Gregorian calendar on November 7 or 8. At this time, in the northern hemisphere, it is the month of Mengdong that is “water frozen†and “early frozen.†In the south, it is the weather of Xiaoyangchun.
In ancient times, folk customs used Lidong as the beginning of winter. However, in fact, China has a vast territory. Except for the winter-free coastal areas in South China and the Qinghai-Tibet Plateau where long winter and no summer are present, the winter season does not always begin at the beginning of the winter season.
After the beginning of winter, it is important to keep in mind that you will cultivate your home. Diet and health care should be followed by eating too little cold, but it should not be hot, targeted consumption of some yin yang, a higher calorie diet is appropriate, but also to eat more fresh vegetables to avoid the lack of vitamins. What is good to eat in the winter? Take a look below.
radish
"Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine," people often use this phrase to describe the value of radish diet in winter health care. Radish sweet and cool, often eat white radish in the winter can effectively regulate liver fibrosis, clear lung heat, and benefit the liver. It not only cools and catches fire, but also acts as a detoxifying and anti-inflammatory agent. Carrots are rich in mustard oil and dietary fiber, can promote digestion, speed up gastrointestinal motility and increase appetite. Friends of indigestion or constipation eat carrots in winter is the best choice of diet.
Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep the skin delicate and ruddy, prevent skin aging. Invigorating qi and nourishing blood can also make dry skin more moisturized. Radish contains lignin and a large number of enzymes that can effectively reduce lipids, soften blood vessels, and stabilize blood pressure. Due to the rich in other minerals, you can also improve your immunity, prevent frostbite in the winter, and cure frostbite.
Squid
The folk songs also have the saying "Winter, Summer, and Summer". Squid can be appetizing spleen, benefit water swelling, nourishing milk, detoxification, for the treatment of spleen and stomach weakness, lack of food, fatigue, nephritis edema, liver disease, ascites, postpartum lack of milk, dysentery, bloody stool embolism have direct or adjuvant effect. There are many ways to cook squid, especially braised squid and squid tofu soup. When cooking squid soup, it is best not to put ginger, you can put a little lighter to go to simmer. When you drink, it is recommended to put a little more vinegar, because vinegar has the effect of convergence and digestion, which is good for maintaining the stomach and reducing diarrhea.
Middle-aged and elderly people include all those who need calcium supplements. Eating eel is a very good calcium diet method. From the aspect of eating, it is most recommended for squid fish so that there is no need to worry about the problem of squid squid, because the simmered fishbone has already become very soft. From the nutritional point of view, 100 grams of carp about 79 mg of calcium, while the carp only contains 50 mg. Normally eating one or two common-sized squid at a time, the calcium intake is close to 400 milligrams, equivalent to half of the recommended calcium intake throughout the day. A bag of 250 milliliters of milk usually contains 300 to 400 milligrams of calcium, so people who can't drink milk will eat more.
Fungus
Folks have the habit of eating winter fungus nourishing. Nutritionists pointed out that the nutritional value of black fungus is very high, containing 12 grams of protein per 100 grams of dry products, 1.5 grams of fat, dietary fiber 9.9 grams, sugar 35.7 grams of calcium 247 mg, iron 97.4 mg, and a variety of vitamins. It has nourishing and body-building effects, so it can prevent and treat atherosclerosis and coronary heart disease because of its blood circulation and blood clotting.
Black fungus is enlisted in a variety of cooking methods such as frying, stewing, braising, and soup cooking. When used for side dishes, it only needs to be immersed in cold water. It is very convenient for families to eat regular meals. The simplest selection method is to pick black fungus with light texture. In general, lighter quality black fungus is of better quality.
Lotus root
The winter wolfberry is the best supplement, and the lotus roots listed in winter are rich in nutrients. The replenishing effect on the heart and spleen is particularly prominent. It can also enter the kidney, and it is the ideal nutritional product for the elderly who are physically weak. The most common food on the table for ordinary people in winter is lotus root ribs soup, although the materials and practices are simple, but the effect of supplementing the heart and benefiting the spleen is very good. When using winter wolfberry into the soup, can be accompanied with green beans wolfberry, to its warm dry; used to boil hot pot, can be eaten with cold vegetables with cold, cold and warm complementary, more moderate.
In addition, due to warm and nourishing winter wolfberry, more difficult to digest, when cooking can add a little vinegar with food. However, for people with hot and humid constitutions, they should not eat too much. The winter festival is also a treasure. Do not throw it away. The festival has the effect of stopping bleeding. From the point of view of shape and shape, taking the knot into soup will have a certain therapeutic effect on the elderly who are uncomfortable with some joints.
milk
Many people think that only eating delicacies can play a role in fitness, but experts tell you that in fact, eating milk in winter is the simplest method of health. Since the beginning of winter, experts have suggested that everyone should develop the habit of drinking milk every day, which is the most beneficial for the winter.
Thanks to its rich nutrition, easy to buy and simple to eat, milk is the first choice for nourishing good ingredients in winter. In particular, a cup of hot milk can better control the body while driving away the chill in winter. In addition, cold winter is very easy to hurt the stomach, while milk can protect the stomach. Whole milk contains a proper proportion of fat, which inhibits the secretion of gastric acid. Usually, people who love pantothenic acid in their stomachs can drink some. The skim milk completely removes fat and stimulates the secretion of gastric acid. Therefore, people with poor gastric acid secretion, slow digestion, and atrophic gastritis are particularly suitable for drinking.
Experts remind everyone that milk is not always beneficial. In some cases, milk has become the culprit for diarrhea because milk contains lactose that is difficult for some people to absorb and digest. It is not absorbed or has not been broken down. Lactose can cause bowel, abdominal distention, abdominal pain, exhaust, uncomfortable, diarrhea and other symptoms, and some people will also develop belching, nausea and so on.
Lamb
Cold winds, mutton fat, tonic winter, lamb is the first choice, but also to the season to eat lamb. In the practice of many kinds of lamb, stewed mutton keeps the original broth in the process of cooking, and it can ensure that nutrition is not lost. Therefore, when the winter arrives, it may be a good idea to send a casserole radish stewed lamb chops to your family. Simply chop the lambs into 5-6 cm long, add onions and ginger, stew over low heat, and then add radish. If you use a casserole to cook, the flavor is better.
In addition to radish, yams, chestnuts, and walnuts can be stewed together. Yam replenishing spleen, and help digestion; chestnut Bushen Zhuangyao, Yiwei Pinggan, according to the "Book of Changes" in the "make up, and fill in the following" principle, chestnut or Bunao Jiapin; walnut warm lung Kidney, Dingchuan Runchang. These three kinds of stew with lamb, rich in nutrition, warm and not dry, Pei Yuan and fixed.
Mutton is warm and often eaten easily, Chinese medicine pays attention to the "heat is cold" diet. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping vegetables.
tofu
Tofu is a replenishing and refreshing health food, and it can be used as a supplement in the mid-birth, qi and dryness, thirst, and cleansing of the stomach. It is more suitable for hot constitutions, bad breath, thirst, and ill health. Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oils and a wealth of high-quality protein. It is known as "plant meat." Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu can meet one's daily calcium requirement.
Acid substances in tofu can also absorb gastrointestinal fats, and regular consumption contributes to fat excretion; rich plant proteins also reduce the intake of animal proteins; rich dietary fiber can promote gastrointestinal motility, and thus To achieve a certain weight loss goals. In addition, the pores of frozen tofu can absorb oil and also have a certain role in cleaning the stomach.
Wuji
Ukrainian chicken contains abundant melanin, protein, B vitamins and other 18 kinds of amino acids and 18 trace elements, including nicotinic acid, vitamin E, phosphorus, iron, potassium, sodium content is higher than ordinary chicken, cholesterol and fat content is very low. The total serum and ball protein content of black-bone chickens were significantly higher than those of ordinary chickens. Ukrainian chicken contains more amino acids than ordinary chickens, and iron-containing elements are also much higher than ordinary chickens. It is a tonic with high nutritional value. It is said that black-bone chicken is a “black hearted babyâ€.
The therapeutic value of black-bone chicken has always been valued by the world. Ukrainian chicken meat is delicate, unique taste, nutritious, significant effect, it is nourishing medicine. According to the motherland medicine, Wuji has the functions of nourishing liver and kidney, supplementing Qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, and treating the disease with avalanche, especially for the deficiency of qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, and guilty deficiency, as well as pediatric growth retardation. In the elderly, chronic illness, debilitating, neurasthenia, insomnia and forgetfulness, waist and knee pain, sexual dysfunction, irregular menstruation in women, subepitaxy, menopausal syndrome are particularly effective.
Our PP Resin pellet has a variety of uses in the pharmaceutical packaging industry. The original materials that come to our factory will go through a series of strict tests to ensure the quality. Then we will mix the corresponding raw materials with an appropriate proportion. When everything is ok, we will go to the production procedure. During the whole production process, we have specific quality management system to guarantee the quality.
Pp Resin For Plastic Bottle,Pp Resin For Bottle,Pp Resin For Water Bottle,Plastic Raw Material Pp Resin
SUZHOU CRH PHARMACEUTICAL TECHNOLOGY CO.,LTD , https://www.crh-health.com