Eat these foods in the autumn to lungs and detoxify

Tremella to improve face dark

Failure Keywords: dark complexion

Tremella contains 100 grams of protein per 100 grams of dry product, 0.6 grams of fat to 3.1 grams, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, also containing vitamin B2, carotene , glial protein and other essential nutrients. It can be used to moisten the lungs and cough, raise fluid and nourish yin, and it also has the effect of eliminating muscle fatigue and improving the health of the brain.

Small snacks for food: first put the white fungus into the casserole until thick and soft, then wash the tomatoes peeled and smashed, add the white fungus soup boiled, add rock sugar seasoning.

Powerful Sibu: The white fungus (white fungus) and black fungus, together with mustard soy sauce, taste very fresh.

One hundred rational stomach and spleen

Key words: slight dry cough

“The spring roll curtains are long and long, and the pond is beautiful.” This is the beauty of lily blossoms. "More gas from the lily, the old man is still 70 innocence." This is to say that Lily's health effects on people. Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, lung two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.

Little snack: glutinous rice lily sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds were washed and cooked as porridge.

Powerful Sibu: Lily is used to stir vegetables, and the fragrance of lilies and vegetables can increase appetite.

Eat apples effectively reduce blood cholesterol levels

Failure Keywords: Body bloated

There is an old saying in the West “An apple a day, keep doctors away. (An apple a day, never see a doctor for a lifetime.)” The pectin, cellulose and hemicellulose contained in the apple also have the ability to adsorb cholesterol and excrete it with the feces. The function, thereby reducing the cholesterol level in the blood, is suitable for eating in the fall of the ball.

Dehydrated Cabbage

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Xinghua Jiahe Foods Co., Ltd. ,