The nutrients in food are difficult to count. These foods are together, some of them will be strong and strong, and their effectiveness will be doubled. Others will cancel each other, interfere with each other, and even have adverse effects on the human body. Recently, Japan’s “Newsweek†published the common food “good and bad partner†introduced by Professor Hakuchi Choizumi, professor of medicine at Shuntan University in Japan.
Food bad partner
Noodles + rice. Both are carbohydrate-rich staple foods, but the relative lack of vitamin B1 converts carbohydrates into calories; direct conversion of carbohydrates into fat can lead to obesity. In addition, eat noodles with soup to be careful to eat too much salt.
Beer + potato chips. When the liver breaks down alcohol, it secretes enzymes that promote fat synthesis. If you eat high-fat foods such as potato chips and fried chicken when you drink alcohol, you will accelerate the synthesis of fat.
Black tea + lemon. Tests have shown that some imported lemon epidermis are accompanied by “OPP†(o-phenylphenol), which is often used as a bactericidal antiseptic. If it is in contact with caffeine contained in black tea, it may produce carcinogenic substances. For safety reasons, it is recommended to cut away the lemon epidermis.
Fish + white radish. Fish contains lysine, one of the essential amino acids of the human body, and it has the effect of promoting the growth of human tissues and self-repair. White radishes contain antibodies that inhibit the action of lysine, which can hinder the body's absorption of lysine. However, as long as the radish is heated, there is no need to worry about it.
Good food partner
Ham + melon. This is a common food mix in foreign bars and is very reasonable in terms of nutrition. The high sodium content of ham and the high concentration of sodium in the blood will increase blood pressure and even cause high blood pressure. Melons are rich in potassium, which helps the body neutralize excess sodium.
Beer + pickles. Kimchi contains niacin or vitamin B3, which has the function of decomposing alcohol and acetaldehyde as the "cursor" of hangover. Niacin can also promote the effect of fat metabolism. If the dishes are greasy, it is recommended to add a kimchi to relieve greasy and help digestion.
Sandwich + celery. The celery is often added to the sandwich ingredients. The celery is rich in calcium and iron, which enhances the nutritional value of the sandwich. The calcium content of 100 grams of celery is about 3 times that of the same weight of milk. Celery also has anti-aging, anti-carcinogen, detoxification, bowel and other effects.
Squid + plum dry. Carp is rich in protein, vitamin A, which enhances immunity, and vitamin B1, which converts sugar into calories. Meigan contains citric acid that increases appetite and eliminates fatigue. Eating together can prevent summer burnout.
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