From the perspective of Chinese medicine, bitter foods are eaten all year round, and summer time is particularly appropriate. Bitter-tasting dishes can clear the heart and mind, vent to the heart, and have a pure heart, clearing the mind, and making the brain function better. While the loquat leaves have the function of clearing away the lungs and reducing the fire, it is very suitable for drinking in summer.
Theme: Loquat rice milk
Foodstuff: Fresh cilantro 10 grams, rice 50 can, medlar amount, salt amount
practice:
1. Wash the rice, soak it in warm water for 15 minutes, then rub the rice with both hands to make a thick white rice slurry, pour it into the pot and boil it for a few more minutes;
2. Prepare rice, cilantro, and a small amount of medlar, wash, put in rice milk and cook for 3 minutes. Add salt to taste.
special reminder:
First, the lotus leaf, also known as earthworm heat Chufan
The wolfberry fruit can be used as medicine, but the nutritional value of the medlar leaves is not lower than that of the wolfberry fruit. The wolfberry leaves, alias: sugar beet, scorpion tip, seedling seedling, and steamed bread, are called “Daixian†in traditional Chinese medicine, and the entire plant leaf is Cool, sweet and bitter, with the role of heat Chufan, Ziming eyesight, suitable for the treatment of yin deficiency and fever, dry mouth, dry hands and feet, heart and kidney deficiency, dry eyes, virtual fire toothache and other illnesses.
In addition to the nutrient value of the wolfberry fruit, there are also betaine and quercetin, which have a special role in the removal of toxins accumulated in the capillaries of the liver. Its ability to remove liver toxins is more than 50 times that of ordinary pods.
Second, the loquat leaves are buds food tea drinking heat
The eucalyptus leaves are the buds on the banyan tree and they are the best in buds. In addition to serving vegetables, there are also wolfberry teas on the market.
Wolfberry tea has many effects, there are three significant: heat, lower blood pressure, Runchang Run. It should be noted that patients with hypotension, hypolipidemia, and hypoglycemia are unfit for drinking.
Third, eat hard bitter food in summer
Excessive perspiration during the summer is prone to depletion of body fluids. Suitable for acid, such as grape, lemon, pineapple, tomato, olive, hawthorn, strawberry, bayberry, kiwi, mango, vinegar, etc., can sweat, dampen, thirst, and invigorate the spleen. Garlic, onion, leeks, green onions and other plant-rich broad-spectrum fungicide, killing and inhibiting many bacteria or viruses.
Water corresponding to the kidney, if there is Yaoxisuanruan, edema, urinary frequency, memory loss, susceptibility to cold, no reason for a large number of hair loss and other symptoms, you need to raise the kidneys.
Kidney strongest time: 5 to 7 hours Kidney weakest time: 23~1 strong kidney Keywords:
â— Localized hands and feet with hot water before going to bed can not only promote peripheral circulation but also help sleep.
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