Lotus root contains a large amount of iron, with blood, and its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effect. Summer is the best season to eat wolfberry, which can play the role of nourishing yin and clearing heat, moistening and quenching thirst, and soothing and calming the nerves.
Lotus root is the most popular national treasure doctor, and it is also the health food advocated by ancient physicians. As early as the 5th century BC, Zhou Dynasty had a post of “food doctor†who was in charge of dietary nutrition and health care.
Lotus root has a variety of therapeutic effects. Modern scientific analysis, lotus root contains a lot of iron, with blood. Its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effects.
In traditional Chinese medicine, raw and cooked Chinese wolfberry have different effects. Lotus roots are sweet and cold and can be used to cool and cool the blood. After cooking, they have a mild taste and can help strengthen the spleen and stomach. The “Compendium of Materia Medica†is called “Rootâ€.
It was originally produced in India and it has been introduced into China for more than 3,000 years. The common cockroaches are generally divided into two types, namely seven-hole and nine-hole. The seven-hole beak, also known as safflower, has a brownish-brown outer skin and is short and thick. The oysters taste bitter and bitter; the nine-hole pods, also known as white flower pods, are smooth and silver-white in shape and they are long and thin. It's crisp and sweet. Of course, the seven holes and the nine holes are only a rough distinction, and not all the holes are seven holes and nine holes.
According to its own characteristics, it has a slightly different way of eating: the seven-hole lotus root has a higher starch content, less water content, and is not brittle and is suitable for soup; the nine-hole lotus root has high moisture content, is crisp and tender, and has most of the salad or fry. Suitable.
Lotus root raw and cooked have their own effect. Raw food can heat, stop bleeding, spread, apply to people who often suffer from dry mouth and anger. The well-known Wuzhiyin (pear juice, wolfberry juice, fresh reed root juice, Ophiopogon japonicus, and wolfberry juice) is used to remove anger, eliminate irritability, and nourish yin and moisten the lungs. It can quickly rejuvenate the body. . The oysters also have the effect of clearing the lungs to stop bleeding, and they are often used to treat tuberculosis in the early stages; and for people who often have nosebleeds, they also have the effect of stopping bleeding; females can eat wolfberry to achieve blood circulation, blood, and ruddy complexion; phlegm can also clear the lungs and stop bleeding. The best food for tuberculosis patients.
The festival itself is also a good medicine and it is rich in nutrition. Decoction and brown sugar will be decoction, for vomiting blood, hemoptysis, hematuria, blood in the stool, uterine bleeding and so have a good effect.
Hot summer is the best time to eat wolfberry, which can play a role in nourishing yin and clearing away heat, moistening dryness and thirst, and soothing the nerves. Crispy salad, sweet and sour crisp, spicy appetizer, simple approach, is an appetizer in summer.
material:
Lotus root, pepper (red, sharp) 20 grams, 10 grams of green onions, vinegar 15 grams, 10 grams of white sugar, sesame oil 10 grams.
Production Method:
1. Wash lotus root, peel, slice, add 5 grams of vinegar and a small amount of water to soak, red pepper, green onions were washed, mince;
2. Pour the appropriate amount of water into the pot and boil it. Add the lotus root slices and cook. Drain and drain the water and let it cool in the pan.
3. Finally, add red pepper, diced green onion, and seasoning (10 grams each of sugar, vinegar and sesame oil) and mix well.
Tips:
1. When you buy, you need to choose your body to be hypertrophy, no injury, no discoloration, no rust, and constant knots.
2. Do not use a cast iron pan when making fresh oysters, otherwise the fresh oysters will be easily discolored and lose their tender color.
3. After peeling and peeling, it is easy to change color when exposed to the air, so it can be soaked in light vinegar for 5 minutes and then picked up to keep it moist.
4. When frying, add some water while frying, stir-fried silk will be white, and not easy to change color.
5. There are many ways to eat oysters, either alone or as ingredients. Fresh oysters stewed ribs, broiled scallops, shrimp scallions, fish squid squid is a common way to eat, can also be made of quail meatballs, dumplings, porridge, oyster cake and other patterns.
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