Citrus has a high use value. It is rich in vitamin C and helps digestion. The essential oil extracted from citrus has a good skin care effect, and it is effective for removing scars. Although the use of citrus is much, it is still necessary to pay attention to the taboos on the food.
Vitamins have a very important role in the human body. Vitamin B1 plays an important role in signal transmission in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Citrus Yang Yin Sheng Jin to help digestion, there is the effect of cough and phlegm, lung discomfort people are more suitable to eat.
In the citrus-rich autumn, you may wish to eat 1 or 2 oranges a day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.
Food Tips
A lot of people who eat citrus will tear off the outer strands of the orange peel. In fact, this part is very beneficial to the health of the human body. Because orange collaterals have meridians and phlegm and promote blood circulation, it is not only a good food for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has auxiliary treatment effect on chronic pain caused by chest pain.
Citrus diet with taboos
In autumn and winter season, a large number of citrus are listed. Fresh citrus flesh contains rich vitamin C, vitamin C can improve the body's immune system, while citrus can reduce the risk of cardiovascular disease, obesity and diabetes. Although citrus is delicious, it cannot exceed 3 in a day.
It is sufficient to eat 3 oranges per person per day for vitamin C, and eating more is harmful to the mouth and teeth. At the same time, citrus contains red leaf, if excessive intake, the blood content increased rapidly and accumulated in the skin, so that the subcutaneous fat rich parts of the skin, such as the palm of your hand, fingers, palms, nasolabial folds and nostril edges yellow .
In addition, citrus and carrots do not eat the same, that is, do not eat oranges immediately after eating radish, if the two are often eaten together, it will induce or cause goiter.
In addition to radish, oranges should not be eaten with milk. Otherwise, the acid in the citrus will cause the protein in the milk to coagulate, which not only affects the absorption, but also causes severe abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, citrus should be eaten after drinking milk for one hour.
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