[Introduction] It is well known that drinking tea has many benefits for our body and mind. Of course, drinking tea and drinking tea is not so simple. Do you know what to drink in autumn?
Drinking tea has always been the traditional culture of the Chinese nation. With the improvement and changes in the quality of life, many people also love to drink tea. However, drinking tea also pays attention to the season. How should autumn drink tea?
Such as chrysanthemum tea, drinking chrysanthemum tea in spring and summer season, each time put 78 flowers no problem, but the fall should not be more than put, every three or four flowers just right. Chrysanthemum is cool, the spleen and stomach are weak, and people with cold hands and feet usually drink less chrysanthemum tea. Most people are also advised not to drink it every day. In addition, they can also be soaked with Codonopsis pilosula. Codonopsis is mild and can relieve the coldness of chrysanthemums, and also help qi. The role of blood.
Rose tea, rose tea This type of beauty beauty tea, not only can be red face emollient, but also Jieyuhuoxue, treatment of dysmenorrhea, improve menstrual disorders. Drinking some rose tea in the fall to moisturize and dry, nourishing blood and warming the stomach is very helpful for women's health. If you think of the bitterness and astringency of roses, adding a few crystal sugars or a teaspoon of honey is also excellent.
Jasmine tea, which has the effect of awakening appetite, can promote appetite and help digestion. Especially the unique fragrance of jasmine, if you feel distressed, soak in a cup of jasmine tea, and instantly recover a good mood. However, jasmine tea is a mixture of green tea and jasmine, while the green tea is cool, people with spleen and stomach should not drink too much.
Drinking more tea is good for you. In the autumn, is it a good way to relax with a cup of tea to ease the symptoms of Qiuzao?