Men's summer health must know six details

Irritability is often related to the heart

According to traditional Chinese medicine, the heart corresponds to summer, and the heart is most prosperous in summer, and people are prone to irritability and tantrums. Therefore, the summer should pay special attention to the maintenance of the heart, drink milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; keep a good mood.

Get up late and get up early

As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.

More dilute food supplement

More dilute food is an important method of eating and dieting in summer, such as porridge during breakfast and dinner, and soup during lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, some green beans or mung bean soup alone is used to relieve the heat, thirst, detoxification, and diuresis. .

Do not forget potassium

Usually pay attention to add some nutrients, such as tomatoes, green peppers, melon, bayberry, melon, plums and other fresh fruits and vegetables; add water and inorganic salts, with particular attention to potassium supplements, such as beans and their products, mushrooms, etc.; eat more Foods with heat and dampness, such as watermelon, bitter gourd, peach, ebony, strawberry, cucumber, etc.; appropriate amount of protein, such as fish, lean meat, and eggs.

Select fruit based on body mass

For those who have a bad stomach, it is best to choose a mild fruit, not too sweet, not too sour. Deficiency physique as well as patients with cold stomach, stomach ulcers, it is best to eat less cold watermelon, melon and other cold foods.

Take out food in the refrigerator

Gastrointestinal stimulation after a strong low temperature, easily lead to physiological dysfunction. Gastrointestinal temperature in humans is generally about 36°C, and the food just taken out from the refrigerator is only 2°C to 8°C. It is better to eat for a while and do not eat too much at one time, especially for the elderly and chronic people. People with gastritis and indigestion should pay more attention.